Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why. Via Best Body Building Feed http://www.rssmix.com/

The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Much Better Way to Do Burpees

Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead. Via Best Body Building Feed http://www.rssmix.com/

How Many Calories Do You Really Burn Every Day?

If you want to know how many calories you're actually burning every day, and how it affects your body composition, then you want to read this podcast. ..Read the full article on Muscle for Life

The post How Many Calories Do You Really Burn Every Day? appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

5 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 8-12-8 Method

Here's a crazy-simple way to consistently build size and strength. No fluff, just results. Via Best Body Building Feed http://www.rssmix.com/

NEW 24-REP METHOD FOR BIG BICEPS

Try this! It's a new 24-reps, high-intensity method to build bigger biceps. It's a set split into 3 x 8rep sections with no rest in between! Via Best Body Building Feed http://www.rssmix.com/