Tip: Two-Bench Hip Thrust + Leg Curl

Build your glutes and hamstrings with just your bodyweight. Try this. Via Best Body Building Feed http://www.rssmix.com/

Tip: High-Rep Failure Training for Growth

Want to get bigger? Finish off your workout with one of these set-rep schemes. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Paul K.

Paul dropped 22 pounds and added 185 pounds to his lifts in 12 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

What Are the 3 Best & Worst Fat Loss Supplements?

All the major supplement companies claim to have the best supplements for fat loss...and most are lying. Here’s the truth. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Better Than Regular Squats

Five reasons why this type of squat beats the standard version for most people. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Smart Way to Lift Twice a Day

No, you won't overtrain... if you do it right. And the gains are awesome. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fatigue Loading vs. Performance Loading, T Nation Boot Camp

When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more. Via Best Body Building Feed http://www.rssmix.com/

Tip: Neural Fatigue, T Nation Boot Camp

Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps. Via Best Body Building Feed http://www.rssmix.com/

Tips on How to Build Lean Muscle Through Diet and Workout

Before we get to our main topic i.e. how to build lean muscle, we need to fully understand the term lean muscle. Muscles are one of the most essential parts of the human body and are meant to provide strength to the body. Providing energy and strength is not the only purpose of muscles, well […]

Article Source Here: Tips on How to Build Lean Muscle Through Diet and Workout

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Tip: Simple Macros for Muscle Building

No need to overcomplicate things. Lift hard and follow these easy guidelines. Via Best Body Building Feed http://www.rssmix.com/

Does Protein Timing Really Matter for Building Muscle?

If you want to know whether protein timing really affects muscle growth or not, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Ultimate Program for Body Comp Improvement

Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here. Via Best Body Building Feed http://www.rssmix.com/

5 x Workout Finishers For More Muscle Growth

Via Best Body Building Feed http://www.rssmix.com/

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only. Via Best Body Building Feed http://www.rssmix.com/

Tip: Work Capacity & Nervous System Efficiency, T Nation Boot Camp

Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Missing Element of Muscle Gains

Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle. Via Best Body Building Feed http://www.rssmix.com/

How Do You Build Muscle & Lose Fat at the Same Time?

If you want to know what it really takes to build muscle and lose fat at the same time, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Fittest on Earth?

Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cortisol Control for the Natural Bodybuilder

Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Right Number of Calories for Clean Gains

To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use. Via Best Body Building Feed http://www.rssmix.com/

How Much Fat Can You Lose In A Month?

Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: The Problem With “Finding Your Passion”

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 5 Laws of Metabolism

Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Pulldowns

Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better. Via Best Body Building Feed http://www.rssmix.com/

Tip: Push Press – Proper Technique

Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution. Via Best Body Building Feed http://www.rssmix.com/

Tip: Are You Strong Enough to Build Muscle?

Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Natural Flavors

There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised. Via Best Body Building Feed http://www.rssmix.com/

Tip: Training on the Nerve, T Nation Boot Camp

After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system. Via Best Body Building Feed http://www.rssmix.com/

Tip: German Volume Training Fizzles Out

A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Hidden Benefit of CrossFit

Are people who do group fitness classes happier than solo lifters? Here's what science says. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 4 Components to Recovery, T Nation Boot Camp

Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Should You Auto-Regulate Your Training?

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says. Via Best Body Building Feed http://www.rssmix.com/

Here’s Why You Should Read “The Lessons of History”

If you want to gain some much-needed perspective on the current political, social, and economic zeitgeist, and get an informed idea of what will come next, then you need to read this book. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eat Your Whole Grains, Paleo People!

It turns out that whole grains are hugely anti-inflammatory. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Progression Methods, T Nation Boot Camp

After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training. Via Best Body Building Feed http://www.rssmix.com/

Tip: How Much Muscle Can I Build in a Month?

It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect. Via Best Body Building Feed http://www.rssmix.com/

Should You Have a “Refeed Day?” A Simple Science-Based Answer

If you want to know how to use a special type of “controlled overeating” to make dieting more enjoyable and effective, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Most Complete Upper-Body Exercise

Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations. Via Best Body Building Feed http://www.rssmix.com/

Tip: Protein Intake for Natural and Not-So-Natural Lifters

How much protein should you eat? It depends on a few factors. Check out the guidelines here. Via Best Body Building Feed http://www.rssmix.com/

The Perfect Chest Workout Routine for More Hypertrophy, Power, and Strength

If you want to know what the best chest workouts are for building a bigger, stronger chest (pecs), then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Inverted Rows – Drop Sets

Nail your upper back by taking the inverted row to the next level. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two Things Steroid Users Need

Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible. Via Best Body Building Feed http://www.rssmix.com/

How Bobby Cut His Body Fat In HALF In Just 90 Days

If you want to learn how Bobby transformed his physique in just 90 days, and how you can do the same, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Secret Cause of Food Intolerances

You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why. Via Best Body Building Feed http://www.rssmix.com/

10 Habits Of All Shredded Guys & Girls

Via Best Body Building Feed http://www.rssmix.com/

Tip: An Unconventional Way to Build Forearms

This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. Via Best Body Building Feed http://www.rssmix.com/

Tip: Corrective Complex, Quads and Hip Flexors

Sequence these drills in this order before your next leg day and you'll have a better workout. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Better Way to Stretch Your Chest

How to stretch your pecs without wrecking your shoulders. Via Best Body Building Feed http://www.rssmix.com/

A Fatal Mistake in Size Training

Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Natural Lifters and Protein Synthesis

Want more muscle? Trigger protein synthesis often. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Reciprocal Inhibition – A Better Way to Stretch Your Neck

Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way. Via Best Body Building Feed http://www.rssmix.com/

Tip: Corrective Complex, Back

A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back. Via Best Body Building Feed http://www.rssmix.com/

Tip: Am I Lean Enough to Start a Mass Phase?

Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow. Via Best Body Building Feed http://www.rssmix.com/

8 Things You're Not Supposed to Do... That Work

Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead. Via Best Body Building Feed http://www.rssmix.com/

Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation

Train three of the foundational movements patterns by adding these drills into your warm-up. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Do You Make These 5 Cheat Meal Mistakes?

If you want to know the 5 biggest cheat meal mistakes you can make as well as the “rules” for cheating without getting fat, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Reciprocal Inhibition – A Better Way to Stretch Your Neck

Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way. Via Best Body Building Feed http://www.rssmix.com/

Tip: Corrective Complex, Back

A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back. Via Best Body Building Feed http://www.rssmix.com/