Tip: The Deadlift – Push, Not Pull?

We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises. Via Best Body Building Feed http://www.rssmix.com/

New Creatine Method Builds Twice The Muscle

You're taking creatine the wrong way. A study has shown that you can make double the gains, lose more fat and gain more strength when you take it like this. It's easy... Via Best Body Building Feed http://www.rssmix.com/

How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)

If you want to know how to use fasted cardio to lose fat as quickly as possible, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

30 Days of Deadlifts: 11-20

Ten more awesome tips and cues for the most proven strength-building lift on the planet. Via Best Body Building Feed http://www.rssmix.com/

Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training. Via Best Body Building Feed http://www.rssmix.com/

Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to be a Successful Personal Trainer

Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them. Via Best Body Building Feed http://www.rssmix.com/

Dynamic Training for Abs & Obliques

Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way. Via Best Body Building Feed http://www.rssmix.com/

Tip: Hit the Floor for Upper Body Strength

Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Floor Press Overview

Build your lockout strength and the size of your triceps with this movement. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified. Via Best Body Building Feed http://www.rssmix.com/

For Big Shoulders, Ditch the Free Weights

For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion. Via Best Body Building Feed http://www.rssmix.com/

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care? Via Best Body Building Feed http://www.rssmix.com/

Tip: Trap Bar Complex

Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat. Via Best Body Building Feed http://www.rssmix.com/

Tip: Double Your Strength Gains

How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains. Via Best Body Building Feed http://www.rssmix.com/

Tip: Boost Insulin Sensitivity with ACV

People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Lifter's 10-Minute Warm-up

Get your blood flowing, activate your muscles, and prime your CNS in three quick steps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Testosterone and Adult Entertainment

Does watching smut boost your T levels? Well, it depends. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Under-Used Hypertrophy Tool

It's sometimes tedious and boring... but it works every time. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Eric C.

Eric lost 25 pounds, built muscle, and completely transformed his physique following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Natural Gains: The Proven Training Strategies

Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form. Via Best Body Building Feed http://www.rssmix.com/

Tip: Sleep, Testosterone, and Insulin Sensitivity

Lack of sleep turns you into a pudgy sissy. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

The 4 Best Compound Sets for Size

Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion. Via Best Body Building Feed http://www.rssmix.com/

Does Viagra Double Muscle Gains?

Does viagra cause muscle growth? A new study has caused researchers to conclude that protein synthesis levels DOUBLED when taking viagra - the equivalent of injecting perhaps about 200mg testosterone per week. Click for details Via Best Body Building Feed http://www.rssmix.com/

Kurtis Frank on the Science of Controlling Your Appetite

If you’d like to gain a deeper understanding of how your body’s appetite works and how to make it work more the way you’d like, you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Half-Kneeling Single-Arm Press

Build shoulder and core strength with this exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps. Via Best Body Building Feed http://www.rssmix.com/

6 Diabolical Drop Sets

Grow faster and build your pain tolerance. Try this hardcore training method for one month. Via Best Body Building Feed http://www.rssmix.com/

The Last Unseen Footage of Rich Piana

The last footage of the late Rich Piana has been released. He's training at Venice Beach, chatting to fans, and he talks about how he feels about becoming famous - hint: he says it "isn't enough". Here it is... Via Best Body Building Feed http://www.rssmix.com/

Tip: The Protein-to-Bodyweight Ratio

Simple and proven. Here's how much protein to eat. Via Best Body Building Feed http://www.rssmix.com/

Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.) Via Best Body Building Feed http://www.rssmix.com/

Tip: Meal Frequency and Muscle Gains

Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines. Via Best Body Building Feed http://www.rssmix.com/

The Complete Guide to the Best Home Gym Equipment in 2018

If you want to know what the best home gym equipment is and how to build a home gym without emptying your wallet, you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

How to Train Your Metabolism

You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3 Ways to Get Your Motivation Back

In a slump? Bored? Here's how to get pumped about getting pumped again. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bent Over Row 21s with Isometric

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines. Via Best Body Building Feed http://www.rssmix.com/

The Fastest and Most Effective Way to Get Stronger

If you want to know how to get as strong as possible as fast as possible without getting injured, burnt out, or overtrained, you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

30 Days of Deadlifts: 1-10

Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift. Via Best Body Building Feed http://www.rssmix.com/

Tip: 4 Hamstring Exercises for Athletic Performance

Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lat Pulldown 21's with Isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pump the Biceps for Growth

Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Boost Appetite Suppressing Hormones

Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Forward Leaning Biceps Curl

For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Standing Rollout Checklist

It's one of the toughest core exercises. Here's how to master it and reap the benefits. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn. Via Best Body Building Feed http://www.rssmix.com/

Charlie Engle on Lessons Learned Beating Addiction, Running the Sahara, Going to Prison, and More

Charlie Engle has survived addiction, run across the Sahara desert, and done hard time for a crime he didn’t commit, and in this interview, we talk about his story and the hard-won lessons he has learned along the way that we can all benefit from. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Dumbbell Chest Press 21s with Isometric

Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two Exercises for Complete Quad Development

Yes, do your squats. But add in these two moves for all-around strength. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Serdar T.

Serdar lost 30 pounds and over 10% body fat and added 175 pounds across his major lifts following my Bigger Leaner Stronger program. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that. Via Best Body Building Feed http://www.rssmix.com/