Tip: The Rack Pull

This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Movement Prep for Olympic Lifting

After your mobility and stability work, use these drills to improve your Olympic lifting technique. Via Best Body Building Feed http://www.rssmix.com/

Tip: Real Experts vs. Self-Proclaimed Experts

Looking for a training or diet coach? Here's how to pick a good one and spot the fakers. Via Best Body Building Feed http://www.rssmix.com/

What’s the Best Protein for Building Muscle? A Simple Science-Based Answer

If you want to know what science says about the best types of protein for building muscle, and which is going to be best for you, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Lifting 3 Days a Week Is Best

Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Bring Up a Weak Body Part

Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Top-Half Squat

This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder. Via Best Body Building Feed http://www.rssmix.com/

Tip: Activation Drills for Olympic Lifting

After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting. Via Best Body Building Feed http://www.rssmix.com/

Tip: Dear Dumb People, Stop Giving Advice

Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked? Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: 5 Keys to Success That Show You How to Win

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Best Way to Build Traps

Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Forgotten Importance of Maintenance Phases

Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Pin Press

A pin press is a bench press that starts from the bottom. Pins can be set at any point in the ROM to strengthen sticking points. Via Best Body Building Feed http://www.rssmix.com/

Tip: Machines for Functional Fitness?

Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe. Via Best Body Building Feed http://www.rssmix.com/

Tip: Mobility Drills for Olympic Lifting

Do this before your next O-lift session for better range of motion and safer lifts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less. Via Best Body Building Feed http://www.rssmix.com/

Tip: 25 Ways to Smash Strength Plateaus

Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods. Via Best Body Building Feed http://www.rssmix.com/

Tip: Crossover Step Sled Pulls

Crossover sled pulls add a lateral force production tool to your sled training toolbox. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Single-Arm Pullover

This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates. Via Best Body Building Feed http://www.rssmix.com/

“Metabolic Damage” and “Starvation Mode,” Debunked by Science

If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: 9 Annoying Things in the Fitness Community

Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does. Via Best Body Building Feed http://www.rssmix.com/

Book Club: Alexander the Great by Philip Freeman

If you like to read biographies to find the ideas that extraordinary people have used to achieve great things, then you want to read this book. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Mineral for Chronic Muscle Soreness

A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help. Via Best Body Building Feed http://www.rssmix.com/

Tip: Single-Leg Pushes and Pulls

Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat. Via Best Body Building Feed http://www.rssmix.com/

Tip: Glute Bridge Pullover

This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates. Via Best Body Building Feed http://www.rssmix.com/

Best Intra Workout Supplement Guide – Fuel Your Workout Properly

A lot has been said about intra workout nutrition online, but how reliable is the information? You also see a lot of supplements and drinks sold today, but what does intra workout mean? It refers to the supplements and drinks you consume during workouts. In this guide, we will take a look at the top […]

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Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase. Via Best Body Building Feed http://www.rssmix.com/

My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)

If you want to hear the unusual story of how I got into the fitness industry and found a niche that I could excel in, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Excuses or Progress: Choose One

Everyday you have a choice. You can make excuses or you can make progress. Which one will you choose? ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 8 Rules of Maximal Strength

Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Italian Tune-Up

A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Push-Drag with Straps

Add an upper-body and core challenge to your sled drags with this tough variation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Front Squat to Box

Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box. Via Best Body Building Feed http://www.rssmix.com/

Tip: Ramp Up Your Prowler Training

Change up your arm position and get more from your sled work. Here's how. Via Best Body Building Feed http://www.rssmix.com/

How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days

If you want to learn how Cody transformed his physique in just 90 days, and how you can do the same, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Suicide Grip: Dangerous or Smart?

A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Inverse Squat

Squat backwards to build stability and strength. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pistol Squat Hold with Leg Exchange

Already good at pistol squats? Showoff. Now try this advanced variation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Long Duration Sumo Squat Hold

End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness. Via Best Body Building Feed http://www.rssmix.com/

Tip: Reverse Your Romanian Deadlift

Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift. Via Best Body Building Feed http://www.rssmix.com/

What Are The Best Types of Protein for Building Muscle?

Want to know what the best kind of protein is for building muscle? This article will show you in 5 minutes or less. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Should You Cut or Bulk? A Simple Science-Based Answer

If you want to know whether you should “cut” (focus on losing fat) or “bulk” (focus on gaining muscle), then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 5 Different Types of Body Fat

What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Make the Most Newbie Gains

New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Right Way to Dumbbell Bench Press

Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position. Via Best Body Building Feed http://www.rssmix.com/

16 Destructive Things You Have to Stop Doing to Be Happy

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Dumbbell Iso-Dynamic Elevated Split Squat

Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Backward Way to Build a Stronger Bench

Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how. Via Best Body Building Feed http://www.rssmix.com/

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size. Via Best Body Building Feed http://www.rssmix.com/

Tip: Skinny Guys with Fat Guy Problems

Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Hardstyle Side Plank

Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank. Via Best Body Building Feed http://www.rssmix.com/

Tip: Does Music Really Help You Train Harder?

We all think it does, but what does science say? And does the type of training you're doing change things? Info here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Testosterone Blood Tests Are Garbage

The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Guillotine Press

For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods. Via Best Body Building Feed http://www.rssmix.com/

Tip: Unilateral vs. Bilateral Training

Which is better? Here are the facts. Via Best Body Building Feed http://www.rssmix.com/

Tip: 5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Zercher Good Morning

Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips. Via Best Body Building Feed http://www.rssmix.com/

Tip: Altitude Landings to Improve Squatting Mechanics

With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it. Via Best Body Building Feed http://www.rssmix.com/