Tip: The Stability Ball Crunch

Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work. Via Best Body Building Feed http://www.rssmix.com/

Tip: Inverted X Rows

With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot. Via Best Body Building Feed http://www.rssmix.com/

Tip: Sport Specific Skill vs. Functional Exercise

Here's why reenacting sports movements in the gym doesn't transfer to athletic performance. Via Best Body Building Feed http://www.rssmix.com/

These Are the Best Strength Standards on the Internet

If you want to know what strength standards are, and how to use them to see how strong you are compared to other lifters, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

How Long Should I Rest Between Sets?

If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Real Cause of Muscle Cramps

It's not dehydration. Here's the real problem and how to prevent it. Via Best Body Building Feed http://www.rssmix.com/

The 5-Step Solution to Loose Skin After Weight Loss

If you want to know how to get rid of loose skin after weight loss once and for all (without surgery), then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Band-Resisted Trap Bar Rows

Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Landmine Row

This is the supported variation of the Meadows row. Very effective and more back friendly. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do the Chop & Lift for a Powerful Core

Use time under tension and these exercises to build core strength that transfers into real-world athleticism. Via Best Body Building Feed http://www.rssmix.com/

The Truth About Belts, Lifting Shoes, and Straps

Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know. Via Best Body Building Feed http://www.rssmix.com/

Tip: Paused vs. Touch-and-Go Deadlifts

There's a time and place for each style. Here's what you need to know. Via Best Body Building Feed http://www.rssmix.com/

Does Sex Before A Workout Hinder Performance?

Via Best Body Building Feed http://www.rssmix.com/

Tip: Fly Away Ring Chin-Ups

The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Rusin Shoulder Warm-Up

Prepare your shoulders for heavy lifting with this tri-set. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eat Ice Cream, Stay Lean. Really.

A new type of ice cream that's actually fairly healthy. Check it out. Via Best Body Building Feed http://www.rssmix.com/

MFL Book Club: The 7 Habits of Highly Effective People by Stephen Covey

If you want to gain more control over your life and destiny and aren’t afraid of facing subjects that many people find unpalatable, like responsibility, integrity, long-term thinking, and self-mastery, then you need to read this book. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Real CrossFit Fight

An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back. Via Best Body Building Feed http://www.rssmix.com/

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast. Via Best Body Building Feed http://www.rssmix.com/

Tip: Blackburns

Strengthen your posterior chain and improve shoulder mobility with this unique exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: Seated Snatches

Light up your traps and delts with this simplified variation of the barbell snatch. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do Your Workout Backwards

Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: Screw Fake Dreams

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Best Way to Build Your Butt

What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts. Via Best Body Building Feed http://www.rssmix.com/

Tip: A New Way To Use a Trap Bar

Build your lats, delts, chest, triceps, and abs at the same time. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Plank Chin-Ups

Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar. Via Best Body Building Feed http://www.rssmix.com/

Tip: Build Your Back by Stretching Your Pecs

Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Y Press

Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results. Via Best Body Building Feed http://www.rssmix.com/

Tip: Master the Death Press

Add this exercise to your arsenal to build strong and stable shoulders. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 2 Minute Chin-Up Test

Find out how strong your biceps and lats really are. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Your Reverse Flyes

Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 5-Angle Flye

Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT. Via Best Body Building Feed http://www.rssmix.com/

Tip: Step Up and Compete

Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out. Via Best Body Building Feed http://www.rssmix.com/

The 5 Worst Bodybuilding Injuries Ever :(

Via Best Body Building Feed http://www.rssmix.com/

MFL Book Club Podcast: The ONE Thing by Gary Keller and Jay Papasan

This is one of the books that I have recommended most to people that want to be more successful in business and life. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Fail: Pro Bodybuilding and Big Guts

Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered. Via Best Body Building Feed http://www.rssmix.com/

Tip: Squat This Far Down for Best Results

Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pinwheel Curl

Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms. Via Best Body Building Feed http://www.rssmix.com/

Tip: Straddle Hip Belt Squats

Think of this as a T-bar row, but for your legs. It will smoke your quads. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Breathing Squat Challenge

Force new leg growth with this classic training method. Here's how to do it. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Matt H.

Matt lost 13 pounds and 12% body fat in 10 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Ric Drasin Speaks on Rich Piana’s Health/Coma

Via Best Body Building Feed http://www.rssmix.com/

The 6 Toughest Drop Set Workouts

Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Power of Urgency and Accountability

You need to feel the pressure to find your true potential. Here's why and how to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cable Hip Belt Squats

Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep. Via Best Body Building Feed http://www.rssmix.com/

Tip: No-Straps Dumbbell Row

This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style. Via Best Body Building Feed http://www.rssmix.com/

Tip: Drop the Fat, Chase Relative Strength

Don't settle for being fat and strong. Here's why relative strength should be one of your goals. Via Best Body Building Feed http://www.rssmix.com/

7 Smarter Exercises for Delts, Abs & Legs

Here's how to upgrade some of your favorite exercises to make them even more effective. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Train Your Calves Without a Machine

Here's how to hit your calves in your home gym without having to buy a calf machine. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Lying Band Pull-Apart

Big bench pressers use this movement to build the upper back and protect shoulder health. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stability Ball Neck Bridges

Protect your neck. Here are some great exercises for athletes to build and strength the neck. Via Best Body Building Feed http://www.rssmix.com/

Tip: Ditch This Exercise

There's a much better way to train the core and obliques. Take a look. Via Best Body Building Feed http://www.rssmix.com/

MFL Book Club: Peak Performance by Brad Stulberg and Steve Magness

If you want a detailed and practical overview of the science of optimizing your mental and physical performance, then you’re going to like this book. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

My Top 7 Tips for Teenagers Who Want to Lift Weights

If you want to know how to use weightlifting to safely and effectively gain muscle and strength as a teenager, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

150 Pound Back Extensions for Glutes & Hams

Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings. Via Best Body Building Feed http://www.rssmix.com/

Tip: What You Don't Know About Overtraining

Are you overtraining? That depends a lot on one important factor. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cable Stack Wrist Roller

Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll. Via Best Body Building Feed http://www.rssmix.com/