Tip: Upper Body Sled Pull Variations

It's not just for legs and lungs. Try these sled exercises for upper body activation. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 100 Rep Pyramid

A new twist on a classic muscle-building method. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Your Core, Free Your Hips

Do this before lower body workouts and dramatically boost the training effect. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Hollow Rock and Hollow Hold

Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Reverse Crunch Plus Deadbug

Combine these two core exercises for a unique workout challenge. Via Best Body Building Feed http://www.rssmix.com/

Tip: Consistency Beats Intensity

When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout. Via Best Body Building Feed http://www.rssmix.com/

MFL Book Club Podcast: Peak Performance by Brad Stulberg and Steve Magness

If you want a detailed and practical overview of the science of optimizing your mental and physical performance, then you’re going to like this book. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Emma Stone Gains 18 Pounds of Muscle

For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Reverse Hyper, An Overview

Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Corrective Complex, Calves

Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Coolest Exercise With the Most Benefits

Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile. Via Best Body Building Feed http://www.rssmix.com/

The Ancient Art of Sacrifice

Every moment of every day, we’re making sacrifices of time, energy, and attention. Are they the right sacrifices though--the ones needed to make things better? ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Best Ab Workouts For Women – How To Get Flat Tummy Fast

Are you having trouble getting rid of that stubborn belly fat? Well, we’ve got the top ab workouts for women here that will give you that smooth midriff you’ve always wanted. While these workouts vary, make sure you pull that belly button so your ab muscles get a thorough workout. Most Effective Ab Workouts For […]

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Bulletproof Your Lower Back

Want to build a strong, pain-free lower back? Here's your guide. Via Best Body Building Feed http://www.rssmix.com/

Tip: Don't Drink the Wrong Kind of Coffee

Coffee can prevent disease and extend life, but only if you drink the right kind. Via Best Body Building Feed http://www.rssmix.com/

Tip: Triceps French Press

This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right. Via Best Body Building Feed http://www.rssmix.com/

Tip: Corrective Complex, Pecs

Sequence these corrective drills in this order before your next chest day and get a better workout. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pain vs. Discomfort vs. Progress

A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference. Via Best Body Building Feed http://www.rssmix.com/

Is What the Health Right? The Definitive Evidence-Based Review

If you want to know whether the alarming claims in What the Health are true or false, and what you should do about it, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks. Via Best Body Building Feed http://www.rssmix.com/

Extra Protein Will Not Make You Fat?

Via Best Body Building Feed http://www.rssmix.com/

Tip: Build a Strongman Grip and Big Forearms

Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did. Via Best Body Building Feed http://www.rssmix.com/

Tip: Forearm Flexor Mechanical Drop Set

With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls. Via Best Body Building Feed http://www.rssmix.com/

The Definitive Guide to the Sumo Deadlift

If you want to know what the sumo deadlift is, if it’s better than the conventional deadlift, whether it’s right for you, and how to do it, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Anti-Rollouts

This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion. Via Best Body Building Feed http://www.rssmix.com/

Tip: A New Way to Do Chest Dips

The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out. Via Best Body Building Feed http://www.rssmix.com/

13 Tricks for Perfect Exercise Form

The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Worst Time to Stretch

Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method. Via Best Body Building Feed http://www.rssmix.com/

Tip: Triceps Thrasher Mechanical Drop Set

Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stability Ball Ab Rollout

No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Brandon W.

Brandon lost 60 pounds and added over 100 pounds to his lifts in 3 months following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Track Your Results or You Won't Get Results

Newbies and lifters who can't make gains anymore have something in common. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: The Curse of Complaining

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 500 Workout

It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eat Oatmeal Cookies, Build Muscle

Easy to make, packed with protein, stupidly delicious. Get the simple recipe here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Biceps Bomb Mechanical Drop Set

Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out. Via Best Body Building Feed http://www.rssmix.com/

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Coffee That Enhances Performance

Add this to your coffee to increase exercise performance and boost mental energy. Via Best Body Building Feed http://www.rssmix.com/

Tip: Weight Plate Squeeze

Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do This Before Leg Day

Here's how to wake up and prepare your body for your toughest lower-body workout. Via Best Body Building Feed http://www.rssmix.com/

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Slow Motion Pull-Ups

These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower. Via Best Body Building Feed http://www.rssmix.com/

Tip: Landmine Rotational Press

Try this to improve lower body explosiveness, core stability, and upper body strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Warm Up Fast and Kill It

Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how. Via Best Body Building Feed http://www.rssmix.com/

MFL Book Club: Benjamin Franklin – An American Life by Walter Isaacson

If you want a glimpse into how one of the most interesting, industrious, and innovative people in modern history lived his life, then you want to read this book. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Cure for Puny Arms

Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms. Via Best Body Building Feed http://www.rssmix.com/

Tip: Rub This On For More Reps

This hot stuff increases workout performance. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Single-Legged Romanian Deadlift

Make the unilateral RDL work even better. Pull your toe towards you. Via Best Body Building Feed http://www.rssmix.com/

Tip: Half Sit-Up Overhead Press

Lean back until the abs engage and perform overhead presses. This will really bring up your core strength. Via Best Body Building Feed http://www.rssmix.com/

Are Free Weights or Machines Better for Building Muscle?

If you want to know the pros and cons of free weights and machines, and which is better for building muscle, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Jay P.

Jay dropped 32 pounds, 14% body fat, and gained strength in 4 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Strong Lifter's Guide to Healthy Knees

Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eat More Steak, Chicken Skin, and Bacon

New research shows that medicine has been wrong about fat intake and lifespan. Check this out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Half Sit-Up Overhead Front Raise

Take your core strength to the next level with this movement. Via Best Body Building Feed http://www.rssmix.com/

Tip: Half Sit-Up Flye

Strengthen your core and get some isolation work for your pecs at the same time with this unique movement. Via Best Body Building Feed http://www.rssmix.com/

Tip: 4 Foam Roller Drills For Heavy Pressers

These upper body drills will get you ready to press heavy. Check 'em out. Via Best Body Building Feed http://www.rssmix.com/

Is Getting Stronger Really the Best Way to Gain Muscle?

Do you really have to get strong to get big? How much does muscle strength affect muscle size? Listen to this podcast to find out... ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 5 Bad Habits of Weak Lifters

Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits. Via Best Body Building Feed http://www.rssmix.com/