Tip: Banded Single-Leg Romanian Deadlift

And bands to this booty builder to get even better results. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Triage Method For Fat Loss

Need to drop some body fat? Keep calm and make it sustainable. Use this approach. Via Best Body Building Feed http://www.rssmix.com/

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one. Via Best Body Building Feed http://www.rssmix.com/

Tip: Banded Deficit Reverse Lunge

Add some accommodating resistance to this exercise with bands and blow up your glutes. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Better Back Extension

Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out. Via Best Body Building Feed http://www.rssmix.com/

Mark Rippetoe on the Right (and Wrong) Ways to Deadlift

Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to do the deadlift, including sumo vs. conventional vs. trap-bar deadlifts, the best grip styles, round-back deadlifting, belts, shoes, cues, and more. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Nick B.

Nick lost 35 pounds of fat and added 430 pounds to his major lifts in only 7 months following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 30-Day Bro Diet

The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once. Via Best Body Building Feed http://www.rssmix.com/

Tip: An Unconventional Way to Improve Your Pull-Ups

Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method. Via Best Body Building Feed http://www.rssmix.com/

Tip: Soft Tissue Work for Heavy Bench Pressers

Use this simple technique to prevent overuse injuries and ease your elbow pain. Via Best Body Building Feed http://www.rssmix.com/

5 Self-Improvement Tips for Lifters

Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption. Via Best Body Building Feed http://www.rssmix.com/

Tip: What All Strong Athletes Have in Common

Strengthen this muscle group and you'll get stronger at damn near everything. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Crunch: Safe or Dangerous?

There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science. Via Best Body Building Feed http://www.rssmix.com/

The 7-Day Workout Challenge

We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Toughest Loaded Carry

Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: Hanging Leg Raise (Modified)

In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Real Science of Leg Extensions

Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Built For Battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle. Via Best Body Building Feed http://www.rssmix.com/

Tip: The One Lift to Focus On

Want to build full-body strength? Do this lift twice per week. Via Best Body Building Feed http://www.rssmix.com/

Tip: Straight-Leg Bridges

Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Misunderstood Pulldown

Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Nastiest Spot in Your Gym & Your Kitchen

Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bear Dogs

Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning. Via Best Body Building Feed http://www.rssmix.com/

Tip: One Exercise to Fix Strength Leaks

Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bulletproof Coffee is Stupid

Four reasons why you shouldn't drink this popular but goofy breakfast replacement. Via Best Body Building Feed http://www.rssmix.com/

How Dangerous Is Weightlifting? What 20 Studies Have to Say

If you've heard that weightlifting is dangerous and you want to know what science has to say, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Hernando U.

Hernando gained 15 pounds of muscle mass and added 120 pounds to his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Frozen is Better Than Fresh

Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed. Via Best Body Building Feed http://www.rssmix.com/

How Long Should You Rest Between Sets to Gain Muscle and Strength?

If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Tiger Sit-Outs

Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool. Via Best Body Building Feed http://www.rssmix.com/

Tip: Inadequate Sleep and Thyroid Function

This should scare you into bed early. Via Best Body Building Feed http://www.rssmix.com/

The Anti-Inflammation Toolkit

Inflammation is damaging our health and impeding our training. Here's how to douse the flames. Via Best Body Building Feed http://www.rssmix.com/

Tip: Average Training, Awesome Results

Think you have to crush PRs every week to make progress? Not so. Here's the truth. Via Best Body Building Feed http://www.rssmix.com/

Tip: Go Hard, Then Go Home. But Go Hard Often.

How to adjust your training week to allow for more protein synthesis and trigger more muscle growth. Via Best Body Building Feed http://www.rssmix.com/

Jeff Haden on the Biggest Motivation Myths That Are Holding You Back

If you want to know why much of what “everyone knows” about motivation is dead wrong, and what the latest research on performance and achievement has to say about how to get and stay motivated, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 No-Diet Ways to Get Lean

Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do. Via Best Body Building Feed http://www.rssmix.com/

Why I Don’t Do Intermittent Fasting

2 x studies have turned up shocking results regarding Intermittent Fasting and gains in belly fat - yes GAINS, not losses. Can fasting then binging end up causing you to store more fat in the abdominal area? Click here Via Best Body Building Feed http://www.rssmix.com/

Tip: The 2-Minute Grip Strengthener

Do this simple exercise a few times per week and watch your grip strength skyrocket. Via Best Body Building Feed http://www.rssmix.com/

Tip: Heavy Renegade Row

Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand. Via Best Body Building Feed http://www.rssmix.com/

Tip: Glucose Monitoring for Fat Loss

Here's how out-of-range blood sugar can be affecting your ability get shredded. Via Best Body Building Feed http://www.rssmix.com/

Tip: Inverted Row Burnout Set

Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers. Via Best Body Building Feed http://www.rssmix.com/

The Best Barbell Exercise You're Not Doing

What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these! Via Best Body Building Feed http://www.rssmix.com/

Tip: Steroids, Legality, and Liars

Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Medicine Ball Slam, Proper Form

To do this correctly, resist forward flexion and stay more upright. Via Best Body Building Feed http://www.rssmix.com/

Tip: This Can Stop Fat Loss

It's a common problem that can stall fat loss and wreck your health, even if your diet is in check. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: An Ode to the Gym

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Keto: You're Doing It Wrong

Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Common Vitamin That Nixes Nervousness

The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now. Via Best Body Building Feed http://www.rssmix.com/

Tip: Inverted Row Burnout Set

Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers. Via Best Body Building Feed http://www.rssmix.com/

Tip: Low Testosterone Can Lead to Early Death

Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Tension and the Paused Deadlift

This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Forgotten Grip Strength Builder

Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Towel Pull-Up

This variation of the neutral-grip pull-up really nails your grip and forearms. Via Best Body Building Feed http://www.rssmix.com/