Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why. Via Best Body Building Feed http://www.rssmix.com/

The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Much Better Way to Do Burpees

Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead. Via Best Body Building Feed http://www.rssmix.com/

How Many Calories Do You Really Burn Every Day?

If you want to know how many calories you're actually burning every day, and how it affects your body composition, then you want to read this podcast. ..Read the full article on Muscle for Life

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5 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 8-12-8 Method

Here's a crazy-simple way to consistently build size and strength. No fluff, just results. Via Best Body Building Feed http://www.rssmix.com/

NEW 24-REP METHOD FOR BIG BICEPS

Try this! It's a new 24-reps, high-intensity method to build bigger biceps. It's a set split into 3 x 8rep sections with no rest in between! Via Best Body Building Feed http://www.rssmix.com/

Tip: Toughen Up Your Shoulders

Make the gains, save your shoulders. Do this drill before pressing. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two Minutes to a Better Bench Press

Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Jordan Shallow on Chiropractic for Weightlifters

If you want to know what chiropractic is, why people use it, and whether or not it can help you stay healthier, stronger, and pain-free, you want to listen to this podcast. ..Read the full article on Muscle for Life

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6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it. Via Best Body Building Feed http://www.rssmix.com/

Muscle For Life Success: Daniel F.

Daniel dropped 19 pounds in 24 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

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Tip: The Single-Leg Exercise You Need

Here's a leg-destroying unilateral move you've gotta try for strength and size gains. Via Best Body Building Feed http://www.rssmix.com/

10 Overcomplicated Things Trainers Say

Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap. Via Best Body Building Feed http://www.rssmix.com/

Calories To Build Muscle Calculator

Want to know how many calories you need to build muscle? This free calculator will do all the math for you! Just enter your stats here to find out now! Via Best Body Building Feed http://www.rssmix.com/

How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do You Need To Build Muscle? Here is a precise formula to calculate how many calories you need for maximum muscle growth Via Best Body Building Feed http://www.rssmix.com/

Tip: GVT Isn't All It's Cracked Up To Be

Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead. Via Best Body Building Feed http://www.rssmix.com/

Muscle Memory Is Real and Here’s How It Helps You Build Muscle Fast

If you want to know why it’s easier to regain muscle than it is to gain it in the first place, you want to read this article. ..Read the full article on Muscle for Life

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Don’t Be Fooled by the Alkaline and Ionized Water Scams

If you want to know what alkaline water is and whether or not it can benefit your health, you want to listen to this podcast.
..Read the full article on Muscle for Life

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The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 30-Second Weakness Finder

Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how. Via Best Body Building Feed http://www.rssmix.com/

The Last 5 Pounds of Fat

When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best. Via Best Body Building Feed http://www.rssmix.com/

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered. Via Best Body Building Feed http://www.rssmix.com/

Why 5×5 Workouts Don’t Build Maximum Muscle

Many people doing the 5x5 workout come to me because they aren't making any size gains. 5x5 is not a hypertrophy/growth workout. Here's why it doesn't build much muscle Via Best Body Building Feed http://www.rssmix.com/

The New 40-30-5 Method

Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Shut the Hell Up About Eggs

A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective. Via Best Body Building Feed http://www.rssmix.com/

Tip: Try This Weird Rep-Rest Scheme For Arms

Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here. Via Best Body Building Feed http://www.rssmix.com/

Muscle For Life Success: Chad P.

Chad lost 40 pounds in 10 months and got stronger on every lift following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

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Honest Advice About Marijuana

Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

Got lower back pain? It could be caused by this common problem. Here's how to fix it. Via Best Body Building Feed http://www.rssmix.com/

Fitness Gone Wrong

Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples. Via Best Body Building Feed http://www.rssmix.com/

Tip: Triceps Giant Set

Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stop Crying About Steroids

Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic. Via Best Body Building Feed http://www.rssmix.com/

BUILD MUSCLE WITH LIGHT WEIGHTS

Check out this video on how Dexter Jackson prefers to build muscle with lighter weights. Lifting heavy loads doesn't mean bigger muscles and can lead to injury Via Best Body Building Feed http://www.rssmix.com/

The New Big 3 for Non-Powerlifters

Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are. Via Best Body Building Feed http://www.rssmix.com/

Tip: Tricep 30's

In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Do a Full Overhead Press, Pain Free

Four ways to fix your mobility and push heavier weights over your head. Via Best Body Building Feed http://www.rssmix.com/

Kurtis Frank on the Best Pre-Workout Supplements

If you want to know what pre-workout supplements are, why people use them, and what works best, you want to listen to this podcast. ..Read the full article on Muscle for Life

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These Are the Best Strength Standards on the Internet

If you want to know what strength standards are, and how to use them to see how strong you are compared to other lifters, then you want to read this article. ..Read the full article on Muscle for Life

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3 Best Calorie-Burning Workouts for Lifters

Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity. Via Best Body Building Feed http://www.rssmix.com/

Tip: Reverse-Grip Pushdown

To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets. Via Best Body Building Feed http://www.rssmix.com/

Tip: This Internet Rumor Needs to Die Fast

No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting. Via Best Body Building Feed http://www.rssmix.com/

The 5 Best Machines for Strength Athletes

Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Overhead Shrug

This not only works the upper and lower traps, but also trains elevation of the scapula. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Make Bacon a True Health Food

They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Giant Set for Giant Triceps

Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set. Via Best Body Building Feed http://www.rssmix.com/

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Are Overhead Kettlebell Swings Worth It?

American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do This at Bedtime for Surefire Muscle

It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks. Via Best Body Building Feed http://www.rssmix.com/

Muscle For Life Success: Lanny W.

..Read the full article on Muscle for Life ..Read the full article on Muscle for Life

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Layne Norton on Mini-Cuts and Mini-Bulks

If you want to know if you should use mini cuts and mini bulks to build muscle while staying lean, you want to listen to this podcast. ..Read the full article on Muscle for Life

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Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lying Cuban Press

Use light weights and try this for overall shoulder health. You'll get some lower trap work too. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Bodybuilder's Breakfast

Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon. Via Best Body Building Feed http://www.rssmix.com/

4 Things Bro Science Got Right

Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down. Via Best Body Building Feed http://www.rssmix.com/

Tip: Face Pulls to Forehead

Healthy shoulders, rear delt work, and trap activation. Hard to beat this accessory exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 6 Keys to Big, Strong Triceps

Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure. Via Best Body Building Feed http://www.rssmix.com/

T.H.T. 3 Day Split Workout For Fast Gains

The Best 3 Day Workout Routine For building muscle. This 3-day split workout hits every muscle & stimulates maximum increases in size & strength Via Best Body Building Feed http://www.rssmix.com/

How To Build Muscle Mass Fast – Complete Guide

This is it: The most complete and definitive guide on How To Build Muscle Mass Fast. Let me walk you through the 12 steps for the fastest muscle gains possible Via Best Body Building Feed http://www.rssmix.com/