Tip: Close-Stance Trap Bar Deadlift

Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fat Philosophy and Macro Ratios

Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider. Via Best Body Building Feed http://www.rssmix.com/

NEW BOOK! Introducing The Little Black Book of Workout Motivation

No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live. That’s why I wrote a new book, called The Little Black Book of Workout Motivation. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Back Is The New Glutes

Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Master Any New Exercise or Skill Faster

Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning. Via Best Body Building Feed http://www.rssmix.com/

Tip: Single-Leg Reeves Deadlift

Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3 Unexpected Ways to Get Lean

Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how. Via Best Body Building Feed http://www.rssmix.com/

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Swear for More Strength and Power

New research shows that cussing can boost anaerobic power and grip strength. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better. Via Best Body Building Feed http://www.rssmix.com/

EATING THIS MUCH PROTEIN DESTROYS BODY FAT

Study shows that when you eat more protein, you burn more body fat, even when you eat MORE total calories. These guys ate 400 more calories and lost more fat. Here's what happened... Via Best Body Building Feed http://www.rssmix.com/

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Perfect Multi-Purpose Breakfast

A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day. Via Best Body Building Feed http://www.rssmix.com/

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this. Via Best Body Building Feed http://www.rssmix.com/

Tip: Weed and the Munchies

Does marijuana really trigger hunger and cravings? Here's the science, dude. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Fight Late-Night Cravings

Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Susie G.

Susie lost 60 pounds and over 10% body fat and gained muscle and strength on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better. Via Best Body Building Feed http://www.rssmix.com/

Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them. Via Best Body Building Feed http://www.rssmix.com/

It's Time to Segregate Our Gyms

Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lessons from Mike Mentzer

He was a controversial figure, but he taught us all to think outside the box. Via Best Body Building Feed http://www.rssmix.com/

The Definitive Guide on How to Bench Press (and the 8 Best Variations!)

If you want to learn how to bench press with perfect form, what muscles it works, and the best bench press variations, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Case for Full-Fat Dairy

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse. Via Best Body Building Feed http://www.rssmix.com/

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious. Via Best Body Building Feed http://www.rssmix.com/

Tip: Rethinking the Sissy Concentration Curl

It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bulgarian Split Squats

If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lessons From Bruce Lee

Three lessons from the martial arts legend to help you with lifting and life. Via Best Body Building Feed http://www.rssmix.com/

Best and Worst Fats for Bodybuilders & Athletes

Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Your Push-Up

Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Better Than Dumbbell Flyes

Flyes are fine, but make this change and you'll build much better pecs. Via Best Body Building Feed http://www.rssmix.com/

Testosterone and Depression: What You Don’t Know

Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts. Via Best Body Building Feed http://www.rssmix.com/

Tip: 6 Suspension Strap Moves for Serious Lifters

Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises. Via Best Body Building Feed http://www.rssmix.com/

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious. Via Best Body Building Feed http://www.rssmix.com/

Tip: Rethinking the Sissy Concentration Curl

It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bulgarian Split Squats

If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Overrated Dietary Oil

The benefits of this health-food darling are way overblown. Here's what you need to know. Via Best Body Building Feed http://www.rssmix.com/

Tip: Squeeze-The-Bar-In Bench Press

If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all. Via Best Body Building Feed http://www.rssmix.com/

Vince del Monte on Lessons Learned from Two Decades in the Fitness Industry

If you want to know what you should and shouldn’t do to build a career in the fitness industry, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Asadullah B.

Asadullah gained muscle and strength and added 605 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The End of 3x10

Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains. Via Best Body Building Feed http://www.rssmix.com/

Tip: No Need to Wait So Long Between Workouts

New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Hanging Band Bench Press

Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Bodyweight Squat Test

There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass. Via Best Body Building Feed http://www.rssmix.com/

Get Jacked, Not Skinny Fat

Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bent Over Lateral Raise, Back Extension Machine

This targets the glutes, hamstrings, postural muscles and, of course, the rear delts. Via Best Body Building Feed http://www.rssmix.com/

Marc Perry on How to Stay Super Lean Year Round (Without Hating Your Life)

If you want to learn the exact habits you need to stay very lean year-round without sacrificing your sanity or health, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: The Overhead Press Test

Can you pass it? Here are the rules. Via Best Body Building Feed http://www.rssmix.com/

Reeves Deadlift: The Classic Lift Upgraded

A new look at the forgotten movement that played a big part in creating one of history's most admired bodies. Via Best Body Building Feed http://www.rssmix.com/