Muscle for Life Success: Andrew L.

Andrew gained 35 pounds of muscle and doubled his strength across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Do the Rack Pull Right

Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know. Via Best Body Building Feed http://www.rssmix.com/

What’s New and Exciting in November?

If you want to know what products are dropping soon (hint, PROTEIN BARS), the latest on my new books for men and women, and details about an opportunity to work for Muscle for Life, you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

“Taking Steroids Ruined My Life”

In this video, this guy says taking steroids destroyed his life. Watch here. side-effects included an enlarged heart, a heart attack, liver damage and more... Via Best Body Building Feed http://www.rssmix.com/

27 Eating Rules to Control Body Fat

Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Your Technique with Paused Deadlifts

Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Single-Leg Exercise for Mass

Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle. Via Best Body Building Feed http://www.rssmix.com/

Tip: Accelerate Growth With Antagonist Supersets

Turn up the gains and spend less time in the gym with this classic bodybuilding method. Via Best Body Building Feed http://www.rssmix.com/

The Ultimate Minimalist Training Plan

Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Vitamin You've Got To Take... Seriously.

If you're not taking it, this is your wake-up call. Via Best Body Building Feed http://www.rssmix.com/

Tip: Why You Need Low-Rep Pull-Ups

Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher. Via Best Body Building Feed http://www.rssmix.com/

9 Hacks for Streamlining Your Workouts

This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage. Via Best Body Building Feed http://www.rssmix.com/

“I GAINED 4lbs MUSCLE IN A MONTH DOING THIS”

I tweaked a guys' diet with just 1 thing and he added 4lbs muscle in ~5 weeks. He was doing everything else right, except this...then boom! New gains! Via Best Body Building Feed http://www.rssmix.com/

Tip: One Exercise for Posture & Shoulder Health

Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Bodyweight Leg Destroyer

Ramp up your low-body training with this athletic move. Via Best Body Building Feed http://www.rssmix.com/

Can Weight Training Produce Acne?

Can lifting weights give you acne? Is it the extra testosterone? The sweating? This isn't just for teenagers. Watch this 2min vid for the answer Via Best Body Building Feed http://www.rssmix.com/

6 Essential Supplement Upgrades

For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pre-Stimulating Agonist Supersets

Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: In Filth It Will Be Found

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

In Filth It Will Be Found

If you want to learn the one lesson that will allow you to be more successful in fitness, business, and life in general, then you need to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: The Missing Pull-Up Variation

Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Are Egg Yolks Healthy? How Many Per Day?

For years, the idea that egg yolks are unhealthy has been promoted as fact. That simply isn't true and you SHOULD eat them - even for muscle gains. Proof here Via Best Body Building Feed http://www.rssmix.com/

The Secret to Lifting Forever

Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Sleep Hard, Play Harder

Get faster and display more power by getting the right amount of sleep. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Potatoes Are Paleo

You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Capsule That Does It All

This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases. Via Best Body Building Feed http://www.rssmix.com/

Tip: Everyone Should Do This Type of HIIT

Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Vitamin That Treats Anxiety & Panic Attacks

Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Tip: The One Mobility Move You Need to Master

Build strength and flexibility throughout the back and posterior chain with this exercise. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Miguel M.

Miguel lost 14 pounds and 9% body fat and added 115 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

3 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated

Want to make little-to-no gains in the gym? Make these weightlifting mistakes. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 3500-Calorie Rule is Dead

For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Find the Best Exercises for Your Body

Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know. Via Best Body Building Feed http://www.rssmix.com/

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Neglected Body Part in the Gym

The neck exercise every strong guy needs. Via Best Body Building Feed http://www.rssmix.com/

Watch UK Bodybuilder Get Arrested With Lee Priest

UK bodybuilder from Williams Fitness gets arrested with Lee Priest. Watch here Via Best Body Building Feed http://www.rssmix.com/

Tip: The 1-Minute Test for Hip Stability

Is your lower back pain caused by a hip or posture issue? Take this simple test and find out. Via Best Body Building Feed http://www.rssmix.com/

The Ultimate Fitness Plan for Women

If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Most Effective Exercises for Muscle Mass

Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time. Via Best Body Building Feed http://www.rssmix.com/

Tip: Get Your Press Up and Protect Your Back

Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest. Via Best Body Building Feed http://www.rssmix.com/

How Luke “Recomped” on my Bigger Leaner Stronger Program

If you want to know how Luke lost 10% body fat while also added 280 pounds to his big lifts and a couple pounds of muscle, you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Specialization Cycles for Stubborn Muscles

Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs. Via Best Body Building Feed http://www.rssmix.com/

The Smartest Training Split

Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress. Via Best Body Building Feed http://www.rssmix.com/

Tip: 5 Push-Up Variations for Strong Guys

Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters. Via Best Body Building Feed http://www.rssmix.com/

2-3 Weeks With No Training = No Muscle Loss

Definitively answered - How long can we stop training without losing muscle or strength? You need to see this Via Best Body Building Feed http://www.rssmix.com/

Tip: Speed Work for the Deadlift

Pull more weight off the floor... faster. Here are two ways to program speed and technique work. Via Best Body Building Feed http://www.rssmix.com/

How to Deadlift Over 700 Pounds

Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Top TRX Exercises for Muscle Growth

Suspension exercises for hypertrophy? Yes. Give these a shot. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Japanese Method of Stress & Anxiety Control

Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fight Dead Butt Syndrome

Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized. Via Best Body Building Feed http://www.rssmix.com/

Tip: Tight Cable Torso Rotation with Hip Shift

This dynamic variation of the cable check is great for athletes, producing high levels of power and strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Ultimate Trap-Bar Deadlift

This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Zach H.

Zach lost 55 pounds and 9% body fat and completely transformed his physique using my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Do the Axe Chop for Core Strength

Build powerful rotational strength with this cable exercise. Here's 6 ways to do it. Via Best Body Building Feed http://www.rssmix.com/

Mark Rippetoe on the Absolute Easiest Way to Get Rid of Back Pain

If you’d like to learn what does and doesn’t cause low-back pain, how to deal with low-back pain while lifting weights, and what you can do to avoid and fix it, you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Medicine Ball or Weight Plate Side Lean

This is tougher than it looks. Add to the end of your ab training for all-around core strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out. Via Best Body Building Feed http://www.rssmix.com/