Tip: How to Increase Androgen Receptor Density

Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters. Via Best Body Building Feed http://www.rssmix.com/

Tip: Sex at the Gym

Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 90/90 Intermittent Fast

A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it. Via Best Body Building Feed http://www.rssmix.com/

Tip: 13 Minutes Is All You Need?

A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this? Via Best Body Building Feed http://www.rssmix.com/

Tip: The Next Level Plank

Turn the boring plank into a full-body exercise with this challenging variation. Via Best Body Building Feed http://www.rssmix.com/

What’s New and Exciting? September 2018 Edition

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of September, 2018. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

6 Things You’ve Always Wanted to Know About Steroids

If you want to learn the facts about steroids–how they work, how effective they are, what kinds of side effects they cause, and more–listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Robbie M.

Robbie gained 35 pounds of muscle and added 405 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Building a Bigger Yoke

Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Prostate Testing

Here's what you need to know before you or your old man agree to have the widely used PSA test. Via Best Body Building Feed http://www.rssmix.com/

Charles Poliquin: 1961-2018

Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away. Via Best Body Building Feed http://www.rssmix.com/

Tip: Face-Away Cable Curl

Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential. Via Best Body Building Feed http://www.rssmix.com/

Tip: Triceps Training – The Missing Angle

You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table. Via Best Body Building Feed http://www.rssmix.com/

Core Training for Big, Heavy Dudes

Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bring Back the Bulk!

Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cable Rear-Delt Flye – Single Arm

Strengthen horizontal shoulder abduction with this move. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Missing Exercise for Pumped Pecs

Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day. Via Best Body Building Feed http://www.rssmix.com/

The Easy Way to Find and Fix Muscle Imbalances

If one side or part of your body is bigger or stronger than the other, then you have a muscle imbalance. And this podcast will show you how to fix it. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Overload Chest Training: 7 New Exercises

You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Achievement Hormone

A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Valslide Flye

Use Valslides or furniture sliders for this tougher-than-it-looks chest builder. Via Best Body Building Feed http://www.rssmix.com/

Tip: ACTN3 – The Muscle Gene

Here's what you need to know about this tricky gene and its variants. Via Best Body Building Feed http://www.rssmix.com/

How to Get Someone to Work Out

Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips. Via Best Body Building Feed http://www.rssmix.com/

Tip: It's the Coffee, Not the Caffeine

Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: What’s More Important than Necessity?

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Landmine One-Arm Floor Press

Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 10 Best Cross-Body Exercises

Boost all-around strength and real-world athletic performance with these moves. Via Best Body Building Feed http://www.rssmix.com/

The 2 Veggies That Make Muscles Grow!

New research has indicated that we can make muscles grow faster by eating 2 specific vegetables. It works by shutting off a gene that we all have that limits the speed at which we build muscle Via Best Body Building Feed http://www.rssmix.com/

What’s More Important than Necessity?

If you want to know how to use the power of necessity to transform any area of your life for the better, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

No Weights, Big Wheels

Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way. Via Best Body Building Feed http://www.rssmix.com/

Tip: Don't Add Weight to Your Pull-Ups

So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Better Way to Calculate Body Fat Percentage?

Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI? Via Best Body Building Feed http://www.rssmix.com/

Tip: 4 Simple Ways to Build a Stronger Grip

Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Sumo Romanian Deadlift (RDL)

If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Missing CrossFit Movement

CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area. Via Best Body Building Feed http://www.rssmix.com/

Tip: Static Stretch For Only This Long

Holding a static stretch for precisely this many seconds before doing a lift increases performance. Via Best Body Building Feed http://www.rssmix.com/

Tip: Weight-Plate Chop

Try this cross-body exercise to fill in your strength gaps and perform better athletically. Via Best Body Building Feed http://www.rssmix.com/

Tip: 6 More Reasons to Avoid Soy

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Liz F.

Liz lost over 20 pounds and 5% body fat and increased her strength by 155 pounds across the major lifts following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Rippetoe Goes Off

Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 4 Single-Leg Exercises You Need

Improve your strength, performance, and overall physique with these moves. Via Best Body Building Feed http://www.rssmix.com/

The Best Chest Workouts for Building Awesome Pecs (According to Science)

If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Band Pullover

With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Right Overhead Press for You

Not everyone is ready for the barbell. Are you? Find out here and double check your form. Via Best Body Building Feed http://www.rssmix.com/

The Problem With Heavy Weights

Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 4 Things That Trigger Muscle Growth

Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course. Via Best Body Building Feed http://www.rssmix.com/

Tip: Partner-Assisted Dumbbell Flye

The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top. Via Best Body Building Feed http://www.rssmix.com/

Tip: Good and Bad Barbell Rows

Great exercise, but are you making these common mistakes? Via Best Body Building Feed http://www.rssmix.com/

How to Change Your Body Weight Set Point

Your body weight is regulated to remain “set” at a certain point or range, but you can change this for the better. Here’s how. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Isolation Exercise Checklist

Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch. Via Best Body Building Feed http://www.rssmix.com/

Tip: Is a Whole-Body Split Right for You?

Here are the pros and cons. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Hip Hinge

This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting. Via Best Body Building Feed http://www.rssmix.com/

One-Rule Diets That Work Every Time

Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Those Tight Shoulders Fast

Test and improve shoulder rotation with this exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: Customizing the Squat

It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: How to Use “Environment Design” to Accomplish Your Goals Easier and Faster

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Hardgainer Prescription

Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it. Via Best Body Building Feed http://www.rssmix.com/

Tip: One Exercise for a Strong Posture

Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Inflammation and Healing

Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Science Reveals the Best Workout Split

Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle. Via Best Body Building Feed http://www.rssmix.com/