Dr. Eric Helms Answers: Is German Volume Training a Good Way to Build Muscle?

If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Cable Row with Pre-Set Iso-Hold

Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bodyweight, Grip Width, and Bench Press

Here are two tips guaranteed to boost your bench press. Via Best Body Building Feed http://www.rssmix.com/

5 Ways To Volumize Your Muscles For Faster Growth

A volumized muscle is an anabolic muscle! If you want to make better muscle gains, I'm going to give you 5 ways to massively volumize your muscles! Click here Via Best Body Building Feed http://www.rssmix.com/

11 Damn Good Deadlift Tips

Master the deadlift. Here's the best advice from several top coaches and experts. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Pre-Meal Trick For Fat Loss

Got about 7 minutes? Do this before you eat. Via Best Body Building Feed http://www.rssmix.com/

Tip: Intra-Set Load Contrast Set

To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3 Ways to Sleep Like a Beast

One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do You Have a Hidden Infection?

Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Bradford Press

Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Bench Press and Your Lats

For a bigger bench press, master the slingshot technique. Here's how to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Carrying Around a Jug of Water is Stupid

Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy. Via Best Body Building Feed http://www.rssmix.com/

Tip: Dumbbell Pull-Across Plank

Crank up your plank with this tough variation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Make the Bench a Better Chest Builder

The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks. Via Best Body Building Feed http://www.rssmix.com/

17 Nutrition Tips That Change Your Life

Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lawnmower Back Extension

This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Anders C.

Anders lost 32 pounds and 13% body fat in only 6 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: The Stability Ball is Overrated

Good rehab tool, not always a good strength training tool. Here's why. Via Best Body Building Feed http://www.rssmix.com/

When Should I Change My Training?

Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance. Via Best Body Building Feed http://www.rssmix.com/

Tip: No Training, No Carbs?

If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do. Via Best Body Building Feed http://www.rssmix.com/

A Simple and Accurate One-Rep Max Calculator (and How to Use it)

If you want to how your one-rep maxes measure up, and how to use them to help you gain strength and muscle faster, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Dumbbell Spider Curl with Push

Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set. Via Best Body Building Feed http://www.rssmix.com/

Tip: High Box Jumps – The New Tide Pod Challenge?

The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio

If you want to know what science has to say about whether or not you can get the benefits of cardio by doing high-rep weightlifting, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Training Programs Are For Newbies

Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: An Easy Way to Portion Control

Like it or not, all diets come down to eating less. Here's a simple way to take control before meals. Via Best Body Building Feed http://www.rssmix.com/

Mark Rippetoe Answers: How Do You Keep Making Gains Past Age 40?

If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym, taking a boatload of supplements, or destroying your joints, then you want to read this interview with Mark Rippetoe. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Landmine Sumo Deadlift

This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Drill You Need for Upper Body Mobility

Make your shoulders, upper back, and more feel great with this drill and its advanced variation. Via Best Body Building Feed http://www.rssmix.com/

Make Sure You Learn About The Side Effects Of Anavar BEFORE You Buy This Steroid For Muscle Building

Are you interested in using Anavar? From this article you will learn about its pros, cons and the best places to buy it. Do you want massive gains? Have you plateaued and need a way to kick start your workouts? You are not alone since thousands of other fitness enthusiasts face these challenges every day. […]

Article Source Here: Make Sure You Learn About The Side Effects Of Anavar BEFORE You Buy This Steroid For Muscle Building

from Mass Gain Source - Best Bodybuilding Supplements - Feed http://www.massgainsource.com/anavar-steroid-muscle-building-solution/
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The Simple 7 Warm-Up

Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stop This!

Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong. Via Best Body Building Feed http://www.rssmix.com/

Research Review: Are Ketogenic Diets Best for Fat Loss?

If you want to know what science has to say about whether or not a ketogenic diet is better for fat loss than a high-carb diet, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Dips With Band

Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Seminar Syndrome – A Common Trainer Problem

It happens to coaches and trainers, and it can happen to you too. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: How the Stockdale Paradox Can Change Your Life

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Build Your Shoulders. Don't Destroy Them.

Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health. Via Best Body Building Feed http://www.rssmix.com/

Tip: Ring Dips With Tempo Manipulation

Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Scars and Mobility – What You Don't Know

Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eat Pasta Without Getting Fat

In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Row – Correct Range of Motion

Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems. Via Best Body Building Feed http://www.rssmix.com/

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills. Via Best Body Building Feed http://www.rssmix.com/

Tip: Effective Male Contraception, Right Now

The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies. Via Best Body Building Feed http://www.rssmix.com/

Tip: Power Clean – Initiation

Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width. Via Best Body Building Feed http://www.rssmix.com/

Tip: A New Way to Row

Get greater activation of the lats and upper back with this exercise variation. Via Best Body Building Feed http://www.rssmix.com/

Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies

If you want to know what meditation is, why people do it, and what it can and can’t do for your health and wellbeing, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Food Combo That Makes You Fat

Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eat Dinner, Die a Few Hours Later?

New research shows that a single unhealthy meal can have devastating effects. Via Best Body Building Feed http://www.rssmix.com/

Do Detox Diets and Cleanses Ever Work? The Answer, According to Science

If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Back to Wall Shoulder Flexion

Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly. Via Best Body Building Feed http://www.rssmix.com/

Tip: From Block Pull to Deadlift

This training method works great for short-armed lifters who struggle with the deadlift. Via Best Body Building Feed http://www.rssmix.com/

How to Boost Your Muscle Recovery in 5 Simple Steps

If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Best Reps for Size and Strength

Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Different Way to Do Pulldowns

Finish off your back day with this unique variation for complete back development. Via Best Body Building Feed http://www.rssmix.com/

Tip: Single-Arm Bottoms-Up Kettlebell Waiter's Walk

Keep your shoulders healthy, stable, and strong with this unique accessory exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Kim C.

Kim lost 15 pounds of fat and gained muscle and strength in only 6 months on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Easiest Way to Maintain Your Muscle & Strength

If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 Proven Ways to Keep the Muscle Coming

For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Silly-Looking Exercise Your Glutes Need

This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird. Via Best Body Building Feed http://www.rssmix.com/

Greg Nuckols Answers: What’s the Best Way to Build Muscle?

If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Half-Kneeling Single-Arm Landmine Press

Tried every shoulder exercise? Probably not this one, which is also great for functional core strength. Via Best Body Building Feed http://www.rssmix.com/