Abbreviated Brutality – The Workouts

These 4 training methods would kill most guys who think they need to spend two hours in the gym. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started. Via Best Body Building Feed http://www.rssmix.com/

The Science of “Newbie Gains,” Explained

If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article. ..Read the full article on Muscle for Life

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What’s New and Exciting in February?

If you want to know what me and my jolly band of pirates and bums have been up to lately, you want to listen to this episode. ..Read the full article on Muscle for Life

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15 Quad-Building Exercises for Women

Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads. Via Best Body Building Feed http://www.rssmix.com/

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start. Via Best Body Building Feed http://www.rssmix.com/

What’s New and Exciting in February?

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest as of February 2019. ..Read the full article on Muscle for Life

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Tip: High T and Baldness

Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts. Via Best Body Building Feed http://www.rssmix.com/

Question of Strength 53

Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 3 Types of Testosterone Levels

Getting tested? Here's what to ask for from the lab. Via Best Body Building Feed http://www.rssmix.com/

How Rachel Lost 15 Pounds and 6% Body Fat in Just 90 Days

If you want to know how Rachel used my one-on-one coaching service to lose 15 pounds of fat, gain strength, and transform her physique, you want to listen to this episode. ..Read the full article on Muscle for Life

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Building the Complete Yoke

This program will build your traps, rear delts, and neck, but also your other yoke muscles. Via Best Body Building Feed http://www.rssmix.com/

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Cortisol

This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts. Via Best Body Building Feed http://www.rssmix.com/

Tip: AM or PM Workouts – What's Best?

Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy? Via Best Body Building Feed http://www.rssmix.com/

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Worst Lower-Back Stretch

Avoid this stretch if you're a lifter, and use two other methods to take the stress off. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Dan C.

Dan lost over 45 pounds and 11% body fat and got into the best shape of his life at 52 years old using my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

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Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here. Via Best Body Building Feed http://www.rssmix.com/

Carter Good on How to Finally Stop Binge Eating

If you want to learn effective strategies for preventing binge eating (and what to do when you fall off the wagon, which is perfectly normal), you want to listen to this episode. ..Read the full article on Muscle for Life

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6 Essential Supplement Upgrades

For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 3-Cycle Leg Press Program

Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3 Reasons to Train Explosively

It's not just for athletes. Here's why and how to do it. Via Best Body Building Feed http://www.rssmix.com/

Foam Rolling Gone Wrong

Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Low-T Men Are Angry and Moody

Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for. Via Best Body Building Feed http://www.rssmix.com/

Tip: Is Testosterone Bad for Your Heart?

Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know. Via Best Body Building Feed http://www.rssmix.com/

This Is the Best TDEE Calculator on the Web (2019)

If you want to know how to master your body weight and permanently lose fat, then you want to read this article and use this tdee calculator. ..Read the full article on Muscle for Life

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Is Milk Bad For You? What 30 Studies Have to Say

According to some, drinking milk can cause all kinds of health problems, but is it as bad as people claim? Listen to this podcast to find out... ..Read the full article on Muscle for Life

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Question of Power 3

In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin. Via Best Body Building Feed http://www.rssmix.com/

The 5 Best Natural Appetite Suppressants (According to Science)

If you want to know what the five best natural appetite suppressants are for losing weight, you want to read this article. ..Read the full article on Muscle for Life

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Tip: Get Ripped with Density Training

More work, less time. These circuits will get you shredded. Via Best Body Building Feed http://www.rssmix.com/

Myofibrillar Growth & Conditioning – The Program

Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do the Flying Pull-Up

It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: Testosterone and Prostate Cancer – The Facts

Is TRT problematic or is it actually good for the prostate? The answer may surprise you. Via Best Body Building Feed http://www.rssmix.com/

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties! Via Best Body Building Feed http://www.rssmix.com/

Tip: The Barbell Get-Up Challenge

If you can nail one good rep of this full-body exercise, you're pretty bad ass. Here's how to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Brutal Booty Burnout

Add this nasty finisher to your glute or leg day. The pump will be unreal. Via Best Body Building Feed http://www.rssmix.com/

Tip: How Much Protein Can You Absorb?

Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Deadlift Heavy, Protect Your Back

Three ways to pull heavier without wrecking your lower back. Try these proven strategies. Via Best Body Building Feed http://www.rssmix.com/

Tip: Doctors Should Prescribe Anabolic Steroids

Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Tina H.

Tina lost almost 46 pounds and 20% body on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life

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Tip: Use Isometrics to Boost Your Deadlift

Looks weird, works great! Here's how to do it. Via Best Body Building Feed http://www.rssmix.com/

11 Scientifically Proven Ways to Increase Your Bench Press

If you follow these 11 scientifically proven tips, you can quickly increase your Bench Press strength and prevent injury. ..Read the full article on Muscle for Life

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30 Days of Deadlifts: 1-10

Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift. Via Best Body Building Feed http://www.rssmix.com/

Tip: Training vs. Diet for Fat Loss

If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Master the Pause and the Slant

Improve your deadlift fast with these two tips. Via Best Body Building Feed http://www.rssmix.com/

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget. Via Best Body Building Feed http://www.rssmix.com/

HOW TO ‘LEVEL UP’ YOUR COFFEE

Adding 1 simple ingredient (just 2g) to your coffee can improve insulin sensitivity, fight cancer, improve cognition, attention span and motivation! Click here Via Best Body Building Feed http://www.rssmix.com/

Tip: Mind-Muscle Connection and Your Goal

How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down. Via Best Body Building Feed http://www.rssmix.com/

The Ultimate Guide to the Military Press: The Key to Great Shoulders

If you want a muscular, strong upper body with broad shoulders that make your entire physique look better, you want to do the military press (overhead press). ..Read the full article on Muscle for Life

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Tip: How to Read T Nation

We've been accused of offering conflicting information. Let's clear that up. Via Best Body Building Feed http://www.rssmix.com/

Eric Helms on the Ketogenic Diet for Building Muscle

If you want to know what science says about using the ketogenic diet to build muscle, you want to listen to this episode. ..Read the full article on Muscle for Life

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The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fixing the Turtleback Deadlift

Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Really Bad Deadlift Habit

People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here. Via Best Body Building Feed http://www.rssmix.com/

The Ultimate Shoulder Day

Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains. Via Best Body Building Feed http://www.rssmix.com/

TRY THIS “DOUBLE SET” FOR ARM GROWTH

Triceps take up 2/3rds of our arm. This unique training method will blow up your triceps! If you want bigger arms, try this 'double set' today... Via Best Body Building Feed http://www.rssmix.com/

Tip: You Do Not Have Adrenal Fatigue

Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Better Way to Do Complexes

Rip the fat off and challenge your muscular endurance with these workouts. Via Best Body Building Feed http://www.rssmix.com/

Book Club Podcast: My Top 5 Takeaways from Meditations by Marcus Aurelius

If you want to learn about how to dispassionately and effectively deal with the difficulties of life, the importance of avoiding hate and the intention to harm, and the value of living honestly and with purpose, then you want to read this book. ..Read the full article on Muscle for Life

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My Top 5 Takeaways from Meditations by Marcus Aurelius

If you want to learn about how to dispassionately and effectively deal with the difficulties of life, the importance of avoiding hate and the intention to harm, and the value of living honestly and with purpose, then you want to read this book. ..Read the full article on Muscle for Life

The post My Top 5 Takeaways from Meditations by Marcus Aurelius appeared first on Muscle For Life.

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8 Lies About Testosterone That Need to Die

If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS. Via Best Body Building Feed http://www.rssmix.com/

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging. Via Best Body Building Feed http://www.rssmix.com/