Tip: Find Your Lats, Enhance Your Training

This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3 Oddball Exercises to Boost Your Bench Press

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do. Via Best Body Building Feed http://www.rssmix.com/

Tip: Try This Gut-Punch of an Ab Exercise

This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs. Via Best Body Building Feed http://www.rssmix.com/

Tip: Use This Trick for Perfect Push-Ups

The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly. Via Best Body Building Feed http://www.rssmix.com/

Tip: Tall Guys vs. Short Guys in the Squat Rack

Here's what you really need to know about leverages and squat strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Skip These Foods, Suffer More Mental Distress

Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Frog Pump

This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher. Via Best Body Building Feed http://www.rssmix.com/

Tip: Build Your Rep Strength, Build More Muscle

Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do. Via Best Body Building Feed http://www.rssmix.com/

The 7 Best Ways to Fix and Prevent Knee Pain

If you want to know what causes knee pain and what does and doesn’t work to fix it, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

What Are the 3 Best & Worst Nootropic Supplements?

If you want to know which nootropics work, which don’t, and which are potentially dangerous, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Very Best Upper-Body Exercise

Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Does Foam Rolling Have to Hurt?

Turns out, more pain doesn't equal more gain. Here's the latest science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Hip Extension and the Hip Thrust

Get better results from the butt-building hip thrust with these tips. Via Best Body Building Feed http://www.rssmix.com/

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Margarita S.

Margarita lost 11 pounds and 10% body fat on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Big Problem With Visceral Fat (and How to Lose It)

If you want to know what visceral fat is, why you should care about it, and how to lose it for good, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Hidden Fat Loss Hormones

These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Cure for Ugly Overhead Presses

Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Medball Ab Rollout

This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Improve Upper Back Mobility

Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need. Via Best Body Building Feed http://www.rssmix.com/

Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting

If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: 5 Trumped Up Claims About Organic Food

Science finally has some conclusions about organic food. You may be surprised. Via Best Body Building Feed http://www.rssmix.com/

The Best Training Split You've Never Tried

How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide. Via Best Body Building Feed http://www.rssmix.com/

Tip: Vertical Pallof Press

Think of this exercise as a kind of standing ab rollout. Great for overall core strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Muscle Building and Body Fat Percentage

What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Metabolic Conditioning for Muscleheads

Lose fat and preserve your muscle mass with this fast, challenging workout finisher. Via Best Body Building Feed http://www.rssmix.com/

8 Ways to Do Cardio Without Hating Life

No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Body Saw

Nail your core and strengthen your serratus with this tougher-than-it-looks exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this. Via Best Body Building Feed http://www.rssmix.com/

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Is Cryotherapy Actually Effective?

When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered. Via Best Body Building Feed http://www.rssmix.com/

Tip: Supine Band Shoulder External Rotation

Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one. Via Best Body Building Feed http://www.rssmix.com/

Tip: Age Makes No Difference in Recovery Rates

Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look. Via Best Body Building Feed http://www.rssmix.com/

Tip: Why Men and Women Can't Train Together

Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Strength Vitamin

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science. Via Best Body Building Feed http://www.rssmix.com/

Merry Christmas and Happy Holidays

I know some people (commies) believe you shouldn’t say this anymore but . . . MERRY FREAKIN’ CHRISTMAS . . . and happy holidays! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Is Variety More Important Than Intensity?

Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Tip: V-Sit Crunch

This bent-knee variation works best for most people because it keeps the hip flexors from taking over. Via Best Body Building Feed http://www.rssmix.com/

10 Lessons from the Strength Legends

To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eating Crap For 2 Weeks Won't Affect You

A new study shows the surprising effects of eating nothing but McDonald's food. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Modified Pike

Place your elbows on a bench and allow a bit of bending in the knees for better activation and results. Via Best Body Building Feed http://www.rssmix.com/

Tip: Play the Long Game

The smart lifter's approach to training and nutrition programs. Via Best Body Building Feed http://www.rssmix.com/

What Should You Eat Before Working Out?

Is pre-workout nutrition as important as many people claim? Does it really matter what we eat before workouts? Listen to this episode to find out. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Death to Strength Standards!

The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Look Worse to Look Better

No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check. Via Best Body Building Feed http://www.rssmix.com/

Tip: Overhead Barbell Wrist Roller

The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both. Via Best Body Building Feed http://www.rssmix.com/

Tip: An Inconvenient Truth About Your Diet

Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow. Via Best Body Building Feed http://www.rssmix.com/

Michael Moss on the “Dark Side” of Food Science

In this episode I interview Michael Moss, who’s a Pulitzer Prize-winning journalist who works for the New York Times and is also the author of the #1 New York Times bestselling book Salt Sugar Fat. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 Reasons You've Stopped Building Muscle

Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again. Via Best Body Building Feed http://www.rssmix.com/

Tip: Should You Do a Show?

Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Standing Neck Supported Barbell Shrug

Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back. Via Best Body Building Feed http://www.rssmix.com/

Tip: You're Still Too Fat

Don't worry, I was too. What I needed was some tough love. Here's what worked for me. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Athlete's Back Exercise

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out. Via Best Body Building Feed http://www.rssmix.com/

The Perfect Back Workout Routine for More Hypertrophy, Power, and Strength

If you want three workouts that are guaranteed to help you build a bigger, stronger back, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

What Are the 3 Best & Worst Pre-Workout Supplements?

If you want to know which pre-workout supplements work and which don’t (and why), then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Train Your Deep Glutes

The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do. Via Best Body Building Feed http://www.rssmix.com/

Tip: Iso-Dynamic Alternating Incline Row

Build more muscle by holding the top dumbbell isometrically between reps. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Very Different Way to Deadlift

This combo exercise is a real ball-buster. In a fun way. Check it out. Via Best Body Building Feed http://www.rssmix.com/