Tip: Joint Mobilizations for Heavy Lifters

Hate traditional stretching? Limber up with these simple drills. Via Best Body Building Feed http://www.rssmix.com/

Muscle Up Top, Hustle Down Below

Want a bodybuilder upper body and a linebacker lower body? Here's your program. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Carnivore Diet is Dumb

Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down. Via Best Body Building Feed http://www.rssmix.com/

Tip: Probiotics, Sourdough Bread, and ACV

Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here. Via Best Body Building Feed http://www.rssmix.com/

“Metabolic Damage” and “Starvation Mode,” Debunked by Science

If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to listen to this podcast. ..Read the full article on Muscle for Life

The post “Metabolic Damage” and “Starvation Mode,” Debunked by Science appeared first on Muscle For Life.

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Question of Power 2

Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here. Via Best Body Building Feed http://www.rssmix.com/

Tip: High-Dose TRT or Mild Steroid Cycle?

Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Beards, Baldness, and Sexiness

We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Drill Your Body's Been Begging For

It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout. Via Best Body Building Feed http://www.rssmix.com/

WHY I’VE NEVER TAKEN STEROIDS

Today I tell you the 2 reasons why I've never resorted to taking anabolic steroids to carve out my physique. How I went from skinny-fat to fitness model (pics) Via Best Body Building Feed http://www.rssmix.com/

Fat Cell Destroyer!

Use the science of thermodynamics to destroy flab and stoke your metabolism. Via Best Body Building Feed http://www.rssmix.com/

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least. Via Best Body Building Feed http://www.rssmix.com/

Tip: Saturated Fat – Animals vs. Coconuts

Why is one considered bad and the other good? Here's the real story. Via Best Body Building Feed http://www.rssmix.com/

The “Secret” to Losing Your Face Fat and Double Chin

If you’re sick of your chubby cheeks and double chin, and want to know how to lose face fat fast, then you want to listen to this podcast. ..Read the full article on Muscle for Life

The post The “Secret” to Losing Your Face Fat and Double Chin appeared first on Muscle For Life.

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Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan. Via Best Body Building Feed http://www.rssmix.com/

Tip: Short Burst Training for Life Gains

Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 10-Minute Warm-Up for Lifters

No wasted movements or wasted time here! Give this a shot before your next heavy session. Via Best Body Building Feed http://www.rssmix.com/

Tip: Drink This Much Coffee to Repair DNA

Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink. Via Best Body Building Feed http://www.rssmix.com/

Tip: Set Up Your Deadlift Like This

Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do High Reps for Quad Size

If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead. Via Best Body Building Feed http://www.rssmix.com/

Tip: Don't Use This Type of Birth Control Pill

Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido. Via Best Body Building Feed http://www.rssmix.com/

Tip: Smashing an Overhead Press Plateau

Here's what to do when the barbell just refuses to go up. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Joe P.

Joe lost 60 pounds and reached 9% body fat in only 9 months using my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

The post Muscle for Life Success: Joe P. appeared first on Muscle For Life.

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Q&A: My Favorite Snacks, How to Train Abs while Cutting, Correcting Leg Muscle Imbalances, and More . . .

If you want to whether or not you need to train abs while cutting, how to correct leg muscle imbalances, my favorite snacks, and more, you want to listen to this episode. ..Read the full article on Muscle for Life

The post Q&A: My Favorite Snacks, How to Train Abs while Cutting, Correcting Leg Muscle Imbalances, and More . . . appeared first on Muscle For Life.

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The 7 Gym Rules Never to Break

A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them. Via Best Body Building Feed http://www.rssmix.com/

Tip: 5 Gym Hacks to Make Life Easier

You're going to wonder why you didn't think of a couple of these! Via Best Body Building Feed http://www.rssmix.com/

Tip: The Machine-Assisted Pull-Up

Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume. Via Best Body Building Feed http://www.rssmix.com/

Tip: Partial Reps for Full Muscle Growth

Not a newbie anymore? Then partial reps can be wildly effective. Here's why. Via Best Body Building Feed http://www.rssmix.com/

4 Surprising Ways Posture Affects Health

Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit. Via Best Body Building Feed http://www.rssmix.com/

Tip: Body Fat Percentage and Muscle Loss

How do you keep muscle while losing fat? Answers here. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Rear Delt Swing

Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day. Via Best Body Building Feed http://www.rssmix.com/

Tip: In Defense of Higher-Rep Compound Exercises

Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why. Via Best Body Building Feed http://www.rssmix.com/

TOP 20 BEST VEGGIES TO BUILD MUSCLE

Here is a list of the 20 best vegetables to build muscle. They have the highest protein content... Via Best Body Building Feed http://www.rssmix.com/

What’s New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . .

If you want to know what me and my jolly band of pirates and bums have been up to lately, you want to listen to this episode. ..Read the full article on Muscle for Life

The post What’s New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . . appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Ask Us Anything 01

In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more. Via Best Body Building Feed http://www.rssmix.com/

Tip: Fix Your Row, Fix Your Shoulders

Here are the most common mistakes made with the horizontal row (and how to fix them). Via Best Body Building Feed http://www.rssmix.com/

Tip: Cable Straight-Arm Pulldown Drop Set

Hit your lats throughout the range of motion with this untraditional drop set. Via Best Body Building Feed http://www.rssmix.com/

Tip: Deadlifting – The Recovery Issue

After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that. Via Best Body Building Feed http://www.rssmix.com/

What Every Weightlifter Should Know About Glycogen

If you want to know what glycogen is and how it affects your ability to build muscle and gain strength, then you want to read this article. ..Read the full article on Muscle for Life

The post What Every Weightlifter Should Know About Glycogen appeared first on Muscle For Life.

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Ketosis: A Reality Check

On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lat Building for Heavy Guys

Give the pulldown machine a break and try these two exercises. Via Best Body Building Feed http://www.rssmix.com/

Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Training Effort – The Two Biggest Myths

We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience. Via Best Body Building Feed http://www.rssmix.com/

How Lyell Lost 37 Pounds & 15% Body Fat in 6 Months

If you want to know how Lyell lost 37 pounds and 15% body fat using my one-on-one coaching service, you want to listen to this episode. ..Read the full article on Muscle for Life

The post How Lyell Lost 37 Pounds & 15% Body Fat in 6 Months appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

What’s New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . .

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest as of January 2019. ..Read the full article on Muscle for Life

The post What’s New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . . appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Question of Strength 51

What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Cure for MPA

Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will. Via Best Body Building Feed http://www.rssmix.com/

Tip: Front Shoulder Raise Drop Set

Build full-range strength with this drop set by going from sitting to supine. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Resist Junk Food, According to Science

Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Common Bench Press Mistake

If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer. Via Best Body Building Feed http://www.rssmix.com/

HERE’S WHAT GREGG VALENTINO’S ARMS LOOK LIKE NOW

Remember Gregg Valentino? The guy with the ridiculously big arms? Wonder what his arms look like now? In this vid he shows you, including the hole in his bicep Via Best Body Building Feed http://www.rssmix.com/

Tip: The Curtsy Lunge

Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Healthed-Up Cheesecake Brownies. Seriously.

Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe. Via Best Body Building Feed http://www.rssmix.com/

Tip: This Common Pain Pill Attacks the Testicles

Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old. Via Best Body Building Feed http://www.rssmix.com/

Tip: Calf Training – The Right Way

Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth. Via Best Body Building Feed http://www.rssmix.com/

Tip: Banana Nut Muffins for Bodybuilders

Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein. Via Best Body Building Feed http://www.rssmix.com/

Tip: How to Resist Junk Food, According to Science

Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Common Bench Press Mistake

If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer. Via Best Body Building Feed http://www.rssmix.com/