Tip: Dumbbell Bulgarian Split Squat from Deficit

One way to make an exercise more challenging is to increase the range of motion. Here's an example. Via Best Body Building Feed http://www.rssmix.com/

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Core Squat

Here's how to turn a squat into a very challenging core exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: Modified Reverse Hyper

You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Tap Out to Win

Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again. Via Best Body Building Feed http://www.rssmix.com/

The Best Training Split You've Never Tried

How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Behind the Neck Pressing

It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues. Via Best Body Building Feed http://www.rssmix.com/

Tip: Trap Bar Romanian Deadlift

With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine. Via Best Body Building Feed http://www.rssmix.com/

Tip: The High Performance Mindset

The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Sarah D.

Sarah lost 24 pounds and 10% body fat in 14 months on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

What Causes Water Retention and How to Get Rid Of It

If you’re struggling with water retention and want to know how to lose that water weight for good, you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 Lifts That Beat Traditional Benching

If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Dopamine, Serotonin, and Toughness

To be at your best, you need to understand the neurological components of performing under pressure. Via Best Body Building Feed http://www.rssmix.com/

How To Get Rid Of Muscle Soreness: 12 Tips To Recover From Sore Muscles Quickly

An effective workout isn’t exactly a pleasant stroll in the park, is it? No, more often than not, it’s a tough regimen that specifically designed to burn off calories and fat and to build up your muscles. Workouts can be so brutal that you’ll probably end up with sore muscles. Why Do We Have Sore […]

Original Post Here: How To Get Rid Of Muscle Soreness: 12 Tips To Recover From Sore Muscles Quickly

from Mass Gain Source - Best Bodybuilding Supplements - Feed http://www.massgainsource.com/sore-muscles-recovery/
via http://www.massgainsource.com Via Best Body Building Feed http://www.rssmix.com/

Tip: Muscle-Up Tutorial

Here's a quick overview that'll help you work your way up to a full muscle-up. Via Best Body Building Feed http://www.rssmix.com/

Tip: Roll the Bar, Set a Deadlift PR

World record deadlifts have been set using this method, but some powerlifters hate it. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Do Infrared Saunas Work? What 23 Studies Say

If you want to know if infrared saunas can help you “detox,” lose weight, and improve your general health, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Single-Digit Bodyfat: Smash the Plateau

It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know. Via Best Body Building Feed http://www.rssmix.com/

Tip: Monster in the Gym, Princess in the Kitchen

Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline. Via Best Body Building Feed http://www.rssmix.com/

Increase Your Human Growth Hormone Levels: Top 6 Ways To Boost HGH Naturally

Whenever anyone talks about muscle gains, Human Growth Hormone or HGH is a term that often comes up in a discussion. Let’s go over some of the basics of HGH: how it works? what might happen if your HGH levels drop down significantly? how you can increase this vital hormone naturally in your body? What […]

Source Here: Increase Your Human Growth Hormone Levels: Top 6 Ways To Boost HGH Naturally

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via http://www.massgainsource.com Via Best Body Building Feed http://www.rssmix.com/

Tip: Alternating Four Corners Farmer's Walk

This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it! Via Best Body Building Feed http://www.rssmix.com/

Tip: Shark Habits and Pirate Maps

Use these two tools to increase discipline, boost mental toughness, and get more done. Via Best Body Building Feed http://www.rssmix.com/

Do Painkillers Reduce Muscle Growth? What 23 Studies Say

If you want to know if your over the counter painkillers are killing your gains then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Row Every Day: The Thick Back Solution

Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan. Via Best Body Building Feed http://www.rssmix.com/

Top 23 Foods That Can Help Increase HGH Production In Your Body

Proper muscle growth depends heavily on Human Growth Hormone levels in your body. If you want to boost HGH production naturally then there’s no better way than eating foods that increase it. Find out exactly which type of foods you must have in your diet to increase your growth hormone. Secreted by the pituitary gland, […]

Learn More Here: Top 23 Foods That Can Help Increase HGH Production In Your Body

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via http://www.massgainsource.com Via Best Body Building Feed http://www.rssmix.com/

Tip: Protein, Carbs, and Fat: Simplified

Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions. Via Best Body Building Feed http://www.rssmix.com/

Tip: Unilateral Four Corners Farmer's Walk

Burn fat and strengthen your core at the same time with this full-body routine. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do Your Workout in Reverse

This old school strategy has several benefits for today's lifters. Check 'em out. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: “Secrets” Don’t Work Unless You’ve Worked for Them

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

8 Things Coaches Have Changed Their Minds About

If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 4-Second Negative

Try this to improve the quality of your workout or bounce back from an injury. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bilateral Four Corners Farmer's Walk

Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning. Via Best Body Building Feed http://www.rssmix.com/

Tip: Know Your Benchmarks, Then Smash Them

Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Exercise Pills? The Real Science of Mimetics

Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: Over-Pulling On Pull-Ups and Pulldowns

It's a common mistake. Here's what it looks like and how to fix it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do This Before Every Workout

This is so obvious, so essential, that many lifters tend to overlook it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Use a Band For This Glute Exercise

Improve your hip hinge and strengthen your butt with this simple move. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Outlawed Exercise

Don't let the fitness police keep you from doing this safe and proven strength-building lift. Via Best Body Building Feed http://www.rssmix.com/

Tip: Parkinson's Law and Effective Workouts

Know this law. Get better results from your training. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Can Spices, Herbs, and Essential Oils Improve Your Health?

If you want to know if herbs, spices, and essential oils can balance your hormones, reduce inflammation, improve gut health, and speed up fat loss like some claim, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route. Via Best Body Building Feed http://www.rssmix.com/

Tip: Master the Meadows Row

Build your stubborn back with this soon-to-be-classic mass builder. Via Best Body Building Feed http://www.rssmix.com/

Tip: Heel-Elevated Step-Up

The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries. Via Best Body Building Feed http://www.rssmix.com/

Tip: Have a Plan, But Embrace Imperfection

Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Kendrix M.

Kendrix lost 14 pounds and 13% body fat and added 450 pounds to his lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Truth About Kinesiology Tape

Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research. Via Best Body Building Feed http://www.rssmix.com/

Tip: 5 Foundational Steps to Training Success

Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right. Via Best Body Building Feed http://www.rssmix.com/

Tip: Zercher Squat with Zig-Zag Bar

The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too. Via Best Body Building Feed http://www.rssmix.com/

Tip: Make Your Low Back and Knees Feel Better

Add one drill to your warm-up and one exercise to your workout. Check 'em out. Via Best Body Building Feed http://www.rssmix.com/

The Exact Reps That Make You Grow

Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Arnold Push Press

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot. Via Best Body Building Feed http://www.rssmix.com/

Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle Building

If you want to know what science has to say about how effective the mind-muscle connection is for building muscle, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Definitive Guide to the Bulgarian Split Squat (and the Best Variations!)

If you want to know what the Bulgarian split squat is, which muscles it works, and how to do it properly, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: High Box Squat with Safety Bar

When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pump the Hamstrings First on Leg Day

Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it. Via Best Body Building Feed http://www.rssmix.com/

The 6 Stages of Transformation

How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage? Via Best Body Building Feed http://www.rssmix.com/

Tip: The Triple Dumbbell Press

No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Treadmill Ab Wheel Roll

Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Athlete's Overhead Press

This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: The Real Secret to Toughness Isn’t What You Think

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Top 10 Ways to Build Mental Toughness

We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Heavy Goblet Squat

Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Reverse Lunge from Step

This knee-friendly variation is great for your quads, glutes, and hamstrings. Via Best Body Building Feed http://www.rssmix.com/