Charlie West
Wednesday, March 14, 2018
Tip: Triceps Extension – Multi-Hold Pump Set
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
Via Best Body Building Feed http://www.rssmix.com/
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment