Motivation Monday: The Real Secret to Toughness (Probably Isn’t What You Think)

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life

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The Real Secret to Toughness (Probably Isn’t What You Think)

If you want to know how humor and laughter can help you face adversity and make you more resilient in life, then you want to read this article. ..Read the full article on Muscle for Life

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Tip: The Best Ab Exercise You're Doing Wrong

Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Question of Strength 50

How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt. Via Best Body Building Feed http://www.rssmix.com/

Tip: 20-Minute Chocolate Chip Protein Cookies

These healthed-up cookies will satisfy your cravings without expanding your waistline. Via Best Body Building Feed http://www.rssmix.com/

Tip: Your Red Rooster Sauce is a PED

You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pink Protein Cookies for Gains

Grab a bag of cranberries and make these before this seasonal fruit disappears. Via Best Body Building Feed http://www.rssmix.com/

Tip: Intensity vs. Effort – The Real Story

People use those words interchangeably, but experienced lifters know better. Do you? Info here. Via Best Body Building Feed http://www.rssmix.com/

The Story of My 8-Figure Supplement Company Legion Athletics

If you want to hear the story of how I created a supplement company that’s doing 8 figures in annual sales, you want to listen to this podcast. ..Read the full article on Muscle for Life

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Tip: Shrink Your Prostate, Power Up Your Penis

A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction. Via Best Body Building Feed http://www.rssmix.com/

Tip: Dips for Chest vs. Dips for Triceps

There is a difference. And both variations are safe if you do them right. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Muhammed B.

Muhammed lost over 61 pounds and completely transformed his physique following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

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Lost Strength: The Missing Exercises

You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked. Via Best Body Building Feed http://www.rssmix.com/

Is Autophagy the Secret to Health and Longevity? What 36 Studies Say

If you want to know what autophagy is and how it affects your health and longevity, you want to listen to this podcast. ..Read the full article on Muscle for Life

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Tip: 3 Strength Training Mistakes to Avoid

There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong. Via Best Body Building Feed http://www.rssmix.com/

How Steve Pulled Off a Perfect “Recomp” on my Bigger Leaner Stronger Program

If you want to know how Steve went from a soft, weak 205 pounds to a strong, lean, muscular 205 in 3 years using my Bigger Leaner Stronger program for men, you want to listen to this episode. ..Read the full article on Muscle for Life

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Tip: Axial Loading – What You Need to Know

You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it. Via Best Body Building Feed http://www.rssmix.com/

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts. ..Read the full article on Muscle for Life

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What’s New and Exciting? December Update (Holiday Edition!)

If you want to know what me and my jolly band of pirates and bums have been up to lately, you want to listen to this episode. ..Read the full article on Muscle for Life

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Bodybuilding is the King of Functional Training

Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Triple Down on Biceps Growth

Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pause Reps for Strength and Stability

Hit a sticking point on a major lift like the deadlift? Try this. Via Best Body Building Feed http://www.rssmix.com/

The Ultimate Bodyweight Challenge

Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: A New Way to Hammer the Hammer Curl

Use the muscle round technique to light up your brachialis and add size to your arms. Via Best Body Building Feed http://www.rssmix.com/

Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder. Via Best Body Building Feed http://www.rssmix.com/

Tip: Range of Motion – Trickier Than You Think

Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here. Via Best Body Building Feed http://www.rssmix.com/

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Make Cinnamon Rolls, Not Belly Rolls

Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included. Via Best Body Building Feed http://www.rssmix.com/

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this. Via Best Body Building Feed http://www.rssmix.com/

Tip: More Important Than the Weight You Lift

If your main goal is to build muscle, stop training with your ego. Try this instead. Via Best Body Building Feed http://www.rssmix.com/

Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong. Via Best Body Building Feed http://www.rssmix.com/

Tip: 100 Reps to Bigger Calves

Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day. Via Best Body Building Feed http://www.rssmix.com/

Tip: Band Resisted Push-Up

Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher. Via Best Body Building Feed http://www.rssmix.com/

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Math Formula for Big Biceps

Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Safer Alternative to Testosterone Replacement

This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects. Via Best Body Building Feed http://www.rssmix.com/

What’s New and Exciting? December Update (Holiday Edition!)

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest as of December 2018. ..Read the full article on Muscle for Life

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Tip: Deadlift – Explosive Triple from Deficit

Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR. Via Best Body Building Feed http://www.rssmix.com/

Tip: Blow Up Your Deadlift with this Exercise

A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too. Via Best Body Building Feed http://www.rssmix.com/

Tip: Common Drugs That Secretly Cause Depression

Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pre-Stimulation Hamstring Training

Use this simple technique to build bigger, stronger hams. Via Best Body Building Feed http://www.rssmix.com/

Why CBD Oil Is Basically a Scam

If you want to know what CBD is, how it affects your body, what the benefits and side effects are, and whether or not it’s safe (and legal), you want to read this article. ..Read the full article on Muscle for Life

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The Final Word: Free Weights vs. Machines

Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science. Via Best Body Building Feed http://www.rssmix.com/

5 THINGS HAPPEN WHEN YOU DITCH SUGAR

Here's 5 amazing things that will happen to your body when you give up sugar... Via Best Body Building Feed http://www.rssmix.com/

Tip: Do This to Finally See Your Abs

Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves. Via Best Body Building Feed http://www.rssmix.com/

Tip: Good Mornings

This classic lift is great for posterior chain development for bodybuilders, and it'll help powerlifters boost their deadlift and squat PRs. Via Best Body Building Feed http://www.rssmix.com/

Tip: Pogo – The Ultimate Plyo For Calves

Set your calves on fire with this athletic exercise. Via Best Body Building Feed http://www.rssmix.com/

Forget the Paleo Diet. Go Neolithic

The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach. Via Best Body Building Feed http://www.rssmix.com/

Tip: Make Double Chocolate Protein Muffins

It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you? Via Best Body Building Feed http://www.rssmix.com/

Tip: Stiff-Leg Deadlift from Deficit

You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 2:1 Technique for Big Legs

Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how. Via Best Body Building Feed http://www.rssmix.com/

What Cardio Did Arnold Schwarzenegger Do?

Did you know that the best physiques in bodybuilding - the 1970's - were sculpted without cardio? Listen to Ric Drasin talk about cardio in the Golden Era. Via Best Body Building Feed http://www.rssmix.com/

From Wheelchair to Wheels

Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Triceps Isolation Exercise

This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Right Reps for Strong Hammies

When it comes to building hamstrings, your rep range matters. Here's what to do. Via Best Body Building Feed http://www.rssmix.com/

Why Fat Loss is Harder for Women

When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Muscle Gain & Metabolism

Does building more muscle really boost your metabolism as much as you think it does? Here are the facts. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Swiss Ball Leg Curl

Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for. Via Best Body Building Feed http://www.rssmix.com/