Tip: Hammer Your Rear Delts

Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Eric P.

Eric lost 36.5 pounds and added 185 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

A Simple Way to Achieve Your Goals Faster

If you want to know how you can use one little trick to increase the chances of achieving your goals by 100 to 200 percent, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

11 Damn Good Deadlift Tips

Master the deadlift. Here's the best advice from several top coaches and experts. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Performance Hack You Aren't Using

An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Get Double the Results from Pullovers

Use this common accessory for pullovers and it'll build your upper body like nothing else. Via Best Body Building Feed http://www.rssmix.com/

Concurrent Training: The Ultimate Cardio Strategy

Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan. Via Best Body Building Feed http://www.rssmix.com/

My 17 Favorite Tools for Getting and Staying Motivated, Productive, and Organized

If you want to know my 17 favorite tools that make my work and life a little more efficient and enjoyable, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: The Fastest Strength Workout

Short on time? Get stronger anyway. Here's how to do it in 21 minutes. Via Best Body Building Feed http://www.rssmix.com/

Tip: When You Should and Shouldn't Bulk or Cut

Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat. Via Best Body Building Feed http://www.rssmix.com/

The Hybrid Split

No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Tip: Double Barrel Rows for a Bigger Back

Build your back with this strategy you've probably never tried before. Via Best Body Building Feed http://www.rssmix.com/

Tip: Machines Have Their Place

Sure, free weights are usually best, but don't scoff at machine exercises. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Get More Out of Your Protein

Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram. Via Best Body Building Feed http://www.rssmix.com/

Tip: Vitamin D for Strength and Power

It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Pros and Cons of Extreme Rep Ranges

Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: Beware the “Self-Made” Myth

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Forget About Squat Depth

Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important. Via Best Body Building Feed http://www.rssmix.com/

Tip: Should You Max Out Today?

Use this handy guide before you go all-out with your next PR attempt. Via Best Body Building Feed http://www.rssmix.com/

Tip: The New Loaded Carry. Sort Of.

Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead. Via Best Body Building Feed http://www.rssmix.com/

Tip: Take This for Guaranteed Sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Quick Complex for Fat Loss & Conditioning

You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Super Easy Way to Improve Your Nutrition

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner. Via Best Body Building Feed http://www.rssmix.com/

Tip: Overfeeding and BMR

How to use your metabolic rate to keep the gains coming. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Nicole H.

Nicole lost 14 pounds and over 6% body fat and gained significant muscle and strength following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The MATADOR Intermittent Diet

Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lateral Raises Kinda Suck

This exercise may not be doing much for your shoulders. Here's what will. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cycling Sets for Size & Strength

Use this smart weekly progression method and keep the gains rolling. Via Best Body Building Feed http://www.rssmix.com/

7 Training Strategies to Make You Feel Great Again

Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Bikini Division – A Rant

There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing? Via Best Body Building Feed http://www.rssmix.com/

Tip: Cardio and Gains

It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS. Via Best Body Building Feed http://www.rssmix.com/

5 Years of Insane Gains

Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Way to Do Romanian Deadlifts

Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Appetite Connection

Your appetite can help you find your sweet spot when it comes to training volume. Here's how. Via Best Body Building Feed http://www.rssmix.com/

4 Proven Tactics for Faster Muscle Growth

These tactics can be adopted immediately without needing to change your current program. Get ready to grow! Via Best Body Building Feed http://www.rssmix.com/

Tip: There Are No Best Exercises

Nope, not even the one you're thinking about right now. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: What You Need to Know About MRV

Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training. Via Best Body Building Feed http://www.rssmix.com/

Rep Ranges, Life and Business Lessons, Supplements and Publishing, and More…

If you want to hear me and Rob Dionne from Open Sky Fitness talk about my “origin story,” my thoughts on rep ranges and muscle gain, key lessons I’ve learned growing businesses while raising a family, and more, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Very Best 20-Minute Workouts

Yes, you do have time to train. Try one of these fast, brutal workouts. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Invisible Cable Flye

Looks weird, but it'll light up your shoulders, chest, lats, and even your traps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cardio and Gains

It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: The Wrong Way and Right Way to Set Goals

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

How to Use “Environment Design” to Accomplish Your Goals Easier and Faster

If you want to learn how to "design" your environment to help instill good habits and support your goals in life, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 Years of Insane Gains

Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Way to Do Romanian Deadlifts

Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3D Sets for Chest Development

Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy. Via Best Body Building Feed http://www.rssmix.com/

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong. Via Best Body Building Feed http://www.rssmix.com/

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout. Via Best Body Building Feed http://www.rssmix.com/

Tip: 2.5 Inch Deficit Deadlifts

For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eat This to Protect Your DNA

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Terrible Two Squat Challenge

Looking for a challenging finisher to your next leg workout? Try this. Via Best Body Building Feed http://www.rssmix.com/

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Geoff G.

Geoff lost 79 pounds and 25% body fat and added 400 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Strauss Zelnick on Becoming Ageless, Dauntless, and Limitless

If you want to hear from the "world's fittest CEO" Strauss Zelnick about how to have a better body at 61 than 21, and how to create more success and abundance in all areas of your life, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: This Powder Has Powerful Hidden Talents

A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Weirdest Way to Leg Press

Weird? Yes. Effective? Also yes. Check this out. Via Best Body Building Feed http://www.rssmix.com/

The Best Way to Warm Up For Your Workouts

If you want to know how to warm up for your workouts properly, so you decrease the risk of injury and improve performance, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout. Via Best Body Building Feed http://www.rssmix.com/