The Easiest Cardio Workout You Can Do (That Actually Works)

Sick of cardio workouts that make you sick? Want to lose fat faster and get fitter the “easy” way? Then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days

If you want to know how Esther lost 13 pounds and 12% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 7 Training Rules of the 21st Century

It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know. Via Best Body Building Feed http://www.rssmix.com/

Tip: Choose Your Own Squat

You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Bad Ankles, Bad Squat?

What are your ankles doing when you squat? It's important. Here's why. Via Best Body Building Feed http://www.rssmix.com/

13 Set-Rep Schemes for Brand New Growth

Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Your Social Media – Motivating or Nah?

Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Dante Row

Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: Why the Law of Large Numbers > Luck

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Polls: Sex, Drugs, and Abs

Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two-Kettlebell Front Squat

Build your legs and challenge your anterior core strength and stability with this move. Via Best Body Building Feed http://www.rssmix.com/

Tip: Try This For Bigger Traps

Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time. Via Best Body Building Feed http://www.rssmix.com/

Tip: Marriage & Fat Loss – Unexpected Consequences

What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies. Via Best Body Building Feed http://www.rssmix.com/

Tip: Kettlebell Skater Squat

If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs. Via Best Body Building Feed http://www.rssmix.com/

Tip: Go Random For Ridiculous Gains

Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy. Via Best Body Building Feed http://www.rssmix.com/

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT. Via Best Body Building Feed http://www.rssmix.com/

Tip: In Defense of the Partial Squat

Think full range of motion is the only right way to squat? This may change your mind. Via Best Body Building Feed http://www.rssmix.com/

The Best & Worst Supplements to Boost Your Immune System (According to Science)

If you want to know how to use diet and supplements to boost your immune system, get sick less often, and recover from illnesses faster, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

8 Lessons From Glute Girls

Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them. Via Best Body Building Feed http://www.rssmix.com/

Tip: How To Do a Bar Muscle-Up

Break down this complex movement into tiny steps... then do it yourself. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Olympic Deadlift

This is a hybrid between deadlifts and the traditional Olympic clean pull. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two Squat Variations You Need to Try

Squat multiple times per week for best results, but be smart about it with these load and style variations. Via Best Body Building Feed http://www.rssmix.com/

Does Combining L-Citrulline with BCAAs Improve Workout Performance?

If you want to know what science says about how L-citrulline malate and branched chain amino acids can reduce fatigue and improve your workouts, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 3 Best (and Worst) Protein Powders for Muscle Growth

If you want to know what the best (and worst) protein powders are for building muscle, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

How to Poop Like a Champion

Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two Tricks for a Better Kettlebell Swing

It's one of the best posterior chain exercises... if you do it right. Via Best Body Building Feed http://www.rssmix.com/

Tip: One-Arm Dumbbell Incline Press

Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side. Via Best Body Building Feed http://www.rssmix.com/

Tip: Are You Squat-Focused or Hinge-Focused?

Take this quick test to find out. The result will determine how you should best train work capacity. Via Best Body Building Feed http://www.rssmix.com/

Dr. Eric Helms Answers: How Do You Build Muscle Without Gaining Fat?

If you want to know what science says is the best way to build muscle while gaining as little fast as possible (or none), then you want to read this interview with Dr. Eric Helms. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Research Review: James Krieger on “How Much Does Training Frequency Matter?”

If you want to know what the latest science has to say about how training frequency affects muscle and strength gain, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

4 Cool Fixes For Awkward Exercises

Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you. Via Best Body Building Feed http://www.rssmix.com/

Tip: Master This Essential Kettlebell Exercise

Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell. Via Best Body Building Feed http://www.rssmix.com/

Tip: One-Arm Push-Up

Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side. Via Best Body Building Feed http://www.rssmix.com/

Tip: Solid Walk-Out, Solid Squat

Five things to pay attention to before you do your first rep. Via Best Body Building Feed http://www.rssmix.com/

How Fast Can You Lose Fat without Losing Muscle? (According to Science)

If you want to know what science has to say about how fast you can lose fat without losing muscle or messing up your hormones, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Can You Still Be Healthy If You’re Overweight?

If you want to know if you can be healthy despite being overweight if you eat a healthy diet and exercise, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Jiggle Test

Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Shoulder Push-Up

This push-back variation focuses more on your delts than your chest. Via Best Body Building Feed http://www.rssmix.com/

Tip: One Method to Fix Your Squat

There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: If It’s Not a “Hell Yeah!” It’s a “Hell No!”

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

27 Eating Rules to Control Body Fat

Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies. Via Best Body Building Feed http://www.rssmix.com/

Tip: Instantly Increase Upper-Body Mobility

Generate more power. Press, throw, and punch like a beast. Use this drill. Via Best Body Building Feed http://www.rssmix.com/

Tip: Hands-Free Front Squat

This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high. Via Best Body Building Feed http://www.rssmix.com/

Tip: Do This Before Squats and Deadlifts

Here's how to activate your glutes and increase performance in all your lower-body work, even sprints. Via Best Body Building Feed http://www.rssmix.com/

Tip: This Makes Men More Attractive

Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out. Via Best Body Building Feed http://www.rssmix.com/

Tip: Partial ROM vs. Full ROM Triceps Extensions

In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion. Via Best Body Building Feed http://www.rssmix.com/

Tip: A New Way to Build Your Hammies and Glutes

Take an old exercise, add a new tool, and blow up your posterior chain. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lifters Shouldn't Go Keto

Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Posture and the Behind-the-Neck Press

Is it really a bad exercise? That depends on your posture and your overall training history. Via Best Body Building Feed http://www.rssmix.com/

Tip: To Get Bigger, Get Stronger

You understand progressive overload, but are you really using it? Check this out. Via Best Body Building Feed http://www.rssmix.com/

The Complete Guide on How to Safely and Healthily Lose Weight Fast

If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Definitive Guide to Synephrine Supplementation

Synephrine is a popular weight loss supplement, but how does it actually work? And how can you get the most out of it? Listen to this episode to find out... ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 Redundant Exercises You Just Don't Need

Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead. Via Best Body Building Feed http://www.rssmix.com/

Tip: Better Barbell Rowing

What to do before you ever lift the bar, plus some great advice about form. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Chain Press

This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press. Via Best Body Building Feed http://www.rssmix.com/

Tip: Training Frequency and Volume

Balance these just right during the week and you'll make faster progress. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Derek C.

Derek lost 30 pounds and 8% body fat and significantly increased his strength following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

How to Lose Weight Without Counting Calories

Yes, it’s possible to lose weight without counting calories. This episode will show you how. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Most Dangerous Nutrition Myth

It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health. Via Best Body Building Feed http://www.rssmix.com/

Tip: Yohimbine HCL: What You Need to Know

Mobilize and burn fat in stubborn areas with this supplement. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Neutral Grip Bench Press

Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful. Via Best Body Building Feed http://www.rssmix.com/

Research Review: Can L-Theanine Help Reduce Stress?

If you want to know what science says about the benefits of L-theanine, beyond its ability to “take the edge off” of caffeine, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: The Two-Day Rule

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why. Via Best Body Building Feed http://www.rssmix.com/