Tip: Rib and Chest Position for the Deadlift

Learn to brace, no over-arch, with these form cues. Via Best Body Building Feed http://www.rssmix.com/

Tip: Something Dumb Personal Trainers Do

Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Stuart B.

Stuart lost 8 pounds and added 285 pounds to his lifts on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days

If you want to know how Cassandra lost 25 pounds and 6% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

8 Lessons From Glute Girls

Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them. Via Best Body Building Feed http://www.rssmix.com/

Tip: Get Explosive Without the Olympic Lifts

Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-lean exercises. Via Best Body Building Feed http://www.rssmix.com/

Tip: Incline Concentration Curl

For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top. Via Best Body Building Feed http://www.rssmix.com/

Tip: This Type of Workout Music is Best

Music can power your workout to new heights, but the wrong kind can trash your nervous system. Via Best Body Building Feed http://www.rssmix.com/

The Right Diet for Your Personality Type

Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here. Via Best Body Building Feed http://www.rssmix.com/

Tip: Abs Are Built in the Gym, Not the Kitchen

All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Dip Machine, Heavy Negatives

Grab a partner and give this growth-inducing triceps exercise a shot. Via Best Body Building Feed http://www.rssmix.com/

Tip: Diet Is Not More Important Than Training

Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why. Via Best Body Building Feed http://www.rssmix.com/

The Only 4 Supplements You Need To Build Muscle & Lose Fat

Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: Opportunity Doesn’t Knock–It Whispers

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

12 Little Changes For Big Gains

Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks. Via Best Body Building Feed http://www.rssmix.com/

Tip: Boost Biceps Growth, Instantly

Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy. Via Best Body Building Feed http://www.rssmix.com/

Tip: Curls with 3-Second Negatives

The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar. Via Best Body Building Feed http://www.rssmix.com/

Tip: Take This Forgotten Vitamin for Heart Health

It's about the only thing that can fight a newly discovered enemy of your heart. Via Best Body Building Feed http://www.rssmix.com/

Tip: Sorry, But You Can't Out-Eat Overtraining

Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Smith Machine BOSU Ab Crunch

Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Elevation Masks Just Don't Work

A new study shows that these goofy masks make everything about your workout less effective. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Why You Look Preggo on a Healthy Diet

Popular diets have one common strategy. But it may be the very thing that's making your gut grow. Via Best Body Building Feed http://www.rssmix.com/

Tip: Banded Chest Supported Rows

Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Useless Pull-Up Exercise

This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Everything You Need to Know About Estrogen Blockers

If you want to learn how estrogen blockers work, how effective they are, and what kind of side effects they cause, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size. Via Best Body Building Feed http://www.rssmix.com/

Tip: Burn Fat Better With Ellagic Acid

Shrink fat cells and naturally keep your blood sugar in check. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Banded Max Tension Alternating Pulldowns

Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Brandon M.

Brandon lost 35 pounds and added 420 pounds to his lifts in only 9 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Athletic Exercises That Make You Slow

Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this. Via Best Body Building Feed http://www.rssmix.com/

“Muscle Memory” is Real and Here’s How It Works

It’s long been known that retraining muscle is easier than the first time around, but what’s the real story behind “muscle memory?” ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 Redundant Exercises You Just Don't Need

Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead. Via Best Body Building Feed http://www.rssmix.com/

Tip: Does Rest-Pause Training Actually Work?

Researchers took a look at it in this new study. Here's what they found. Via Best Body Building Feed http://www.rssmix.com/

How to Lower Your Cholesterol (Quickly, Safely, and Naturally)

Heart disease kills more people than almost any other ailment, and high cholesterol is largely to blame. Here’s how to lower your cholesterol, fast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: The Rowing Ergometer – Proper Technique

Master the technique to get the most out of this butt-kicking machine. Here's what you need to know. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Least Effective Core Exercise

Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise. Via Best Body Building Feed http://www.rssmix.com/

Research Review: Dr. Mike Zourdos on Training to Failure

If you want to know what science has to say about how effective, necessary, and safe training to failure is, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Hardcore Answers to Newbie Questions

Protein intake, bulking and cutting, catching the eyes of the ladies, and more. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two Lifts for Real Athletic Strength

Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch. Via Best Body Building Feed http://www.rssmix.com/

Tip: Single-Arm Machine Curl

Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Popular Bad Exercise

You've seen people doing this in your gym. Here's why it's idiotic. Via Best Body Building Feed http://www.rssmix.com/

How to Track Your Body Composition in 3 Simple Steps

If you want to know how to quickly and easily know if your body composition is getting better or worse (if your hard work is paying off or not), then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 Reasons Your _____ Is Small

Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Train Your Glutes for a Bigger Squat

Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cross-Body Hammer Curl

Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Combo Exercise That's Just Plain Silly

It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Good Exercises Gone Terribly Wrong

These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Rest Periods for Arm Growth

How long should you rest between sets if biceps and triceps size is your goal? Here's your guide. Via Best Body Building Feed http://www.rssmix.com/

Tip: Rotating Lat Pulldown

Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Sissy Machine That'll Get You Strong

The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Goblet Squat – Correct Form

The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right. Via Best Body Building Feed http://www.rssmix.com/

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't). Via Best Body Building Feed http://www.rssmix.com/

Tip: Use This to Make Exercise More Effective

This substance, with its broad list of abilities, is the Superman of supplements. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Squat-Stance Deadlift

Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Another Good Reason to Use a Spotter

Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study. Via Best Body Building Feed http://www.rssmix.com/

Eat Junk Food For 2 Weeks – This Is What Happens

A study had 15 healthy guys eat nothing but McDonald's for 2 weeks. The results will shock you and I bet they aren't what you think! Click here Via Best Body Building Feed http://www.rssmix.com/

Tip: Rotating Lat Pulldown

Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Sissy Machine That'll Get You Strong

The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises. Via Best Body Building Feed http://www.rssmix.com/