Tip: Standing Cable Row with Stretch

A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows. Via Best Body Building Feed http://www.rssmix.com/

Tip: 200 Reps for a Complete Upper Body

Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout! Via Best Body Building Feed http://www.rssmix.com/

Tip: Cable Rows with Ab Straps

Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. Via Best Body Building Feed http://www.rssmix.com/

Tip: Is Corn Syrup in Beer Bad For You?

Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right? Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Darrel Scott A.

Darrel lost 12 pounds and 9% body fat and added 110 pounds to his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

The post Muscle for Life Success: Darrel Scott A. appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Is Microwaving Food Bad for You? What 23 Studies Have to Say

If you want to know whether or not microwaving food is dangerous and unhealthy, then you want to listen to this podcast. ..Read the full article on Muscle for Life

The post Is Microwaving Food Bad for You? What 23 Studies Have to Say appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

The Ultimate Minimalist Training Plan

Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: The 80-Degree Seated Overhead Press

A slight incline allows you to press at a shoulder-friendly angle. Via Best Body Building Feed http://www.rssmix.com/

Tip: Ultra-Processed vs. Unprocessed Diets

Did we need a study for this? Probably not, but the results are still fascinating. Check it out. Via Best Body Building Feed http://www.rssmix.com/

4 Simple Keto Recipes To Kick Start Your Weight Loss

Here are some great simple keto recipes for those of you need wanting to really kickstart your weight loss on a ketogenic diet! Cereal, chips and more! Via Best Body Building Feed http://www.rssmix.com/

How Much Protein is Needed to Build Muscle?

How much protein is enough for a 'high protein diet' to build muscle (2019). Use the following formula. Lean Mass Weight (Kg) x 2.75 = Daily Protein Requirement Via Best Body Building Feed http://www.rssmix.com/

Your Brain On Keto

Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Delt Sweeps

Finish off your heavy shoulder work with this pumptastic exercise. Via Best Body Building Feed http://www.rssmix.com/

Tip: Where to Stick the Needle

If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info. Via Best Body Building Feed http://www.rssmix.com/

What’s New and Exciting in March? New Books, Flavors, and World Records

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest as of March 2019. ..Read the full article on Muscle for Life

The post What’s New and Exciting in March? New Books, Flavors, and World Records appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

What’s New and Exciting in March? New Books, Flavors, and World Records

If you want to know what me and my jolly band of pirates and bums have been up to lately, you want to listen to this episode. ..Read the full article on Muscle for Life

The post What’s New and Exciting in March? New Books, Flavors, and World Records appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out... Via Best Body Building Feed http://www.rssmix.com/

Reps And Sets

Reps and Sets for training. If you're training for size, toning, strength, bodybuilding in general, or are just confused about reps & sets in the gym, read this Via Best Body Building Feed http://www.rssmix.com/

Want to Build Muscle? How many Reps Per Set for Hypertrophy?

From experience I can advise you that 8 to 12 reps per set is the ‘Anabolic Rep Range.’...8 to 12 reps per set, are best for increasing muscle hypertrophy. Via Best Body Building Feed http://www.rssmix.com/

The Six Pack Calculator. Input Your Stats Now!

You can now tell how long it's going to take you to get a six-pack AUTOMATICALLY just by plugging in your stats into the following calculator! Via Best Body Building Feed http://www.rssmix.com/

Should I Take Creatine On Off Days?

Should I Take Creatine On Off Days? Answer... people who ask this question have a misunderstanding of what creatine is and how it works. We simply want to max.. Via Best Body Building Feed http://www.rssmix.com/

When And How To Take Creatine

This is the definitive guide to maximally effective creatine supplementation. When and how to take creatine fully explained... Via Best Body Building Feed http://www.rssmix.com/

6 Exercises Trainers Hate That Aren't Bad

Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Bottoms-Up RDL

Build your glutes with this Romanian deadlift variation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here. Via Best Body Building Feed http://www.rssmix.com/

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup. Via Best Body Building Feed http://www.rssmix.com/

Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work. Via Best Body Building Feed http://www.rssmix.com/

How Jake Gained 20 Pounds of Muscle on My Bigger Leaner Stronger Program

If you want to know how Jake went from a soft, weak 155 pounds to a strong, lean, muscular 167 using my Bigger Leaner Stronger program for men, you want to listen to this podcast. ..Read the full article on Muscle for Life

The post How Jake Gained 20 Pounds of Muscle on My Bigger Leaner Stronger Program appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Why I Quit Using Steroids

Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story. Via Best Body Building Feed http://www.rssmix.com/

Tip: Time Block Training 101

Here's how to get a lot of growth-inducing work done in as little as 15 minutes. Via Best Body Building Feed http://www.rssmix.com/

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this. Via Best Body Building Feed http://www.rssmix.com/

Tip: What Really Happens When You Pig Out

Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here. Via Best Body Building Feed http://www.rssmix.com/

Christian Finn on Safe, Healthy, and Effective Training in Your 40s and Beyond

If you’d like to learn how to gain muscle and strength in your 40s and beyond without injuring yourself or wrecking your joints, you want to listen to this podcast. ..Read the full article on Muscle for Life

The post Christian Finn on Safe, Healthy, and Effective Training in Your 40s and Beyond appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Stefanie C.

Stefanie lost 56 pounds and 20% body fat in 12 months following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life

The post Muscle for Life Success: Stefanie C. appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

The Secret to Lifting Forever

Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts. Via Best Body Building Feed http://www.rssmix.com/

Tip: Here's Why Your CBD Oil Kinda Sucks

The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem. Via Best Body Building Feed http://www.rssmix.com/

Question of Strength 54

Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Top Training Method for Size and Strength

So you want to be big AND strong? Well, it's hard to beat this training method. Take a look. Via Best Body Building Feed http://www.rssmix.com/

Why Your Hip Flexors Are So Tight (and What to Do About It)

If you want to know what causes tight, weak hip flexors, and what to do about it, then you want to listen to this episode. ..Read the full article on Muscle for Life

The post Why Your Hip Flexors Are So Tight (and What to Do About It) appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Double the Pain

You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules. Via Best Body Building Feed http://www.rssmix.com/

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now. Via Best Body Building Feed http://www.rssmix.com/

How to Use Calorie Cycling to Build Muscle and Lose Fat

If you want to build muscle while staying lean or maintain muscle while getting lean, calorie cycling can help. Read this article to learn how. ..Read the full article on Muscle for Life

The post How to Use Calorie Cycling to Build Muscle and Lose Fat appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

The 7 Most Important Lifts

Quick, name the seven most effective exercises. Got it? Now see if your list matches ours. Via Best Body Building Feed http://www.rssmix.com/

Tip: Two Quad Killers You've Never Tried

These untraditional exercises will leave you pumped for hours... if you can take the pain. Via Best Body Building Feed http://www.rssmix.com/

My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi

If you want to learn how achieving a state of "flow" can help you discover true happiness and greatly improve the quality of your life, then you need to read this book. ..Read the full article on Muscle for Life

The post My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Book Club Podcast: My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi

If you want to learn how achieving a state of "flow" can help you discover true happiness and greatly improve the quality of your life, then you need to read this book. ..Read the full article on Muscle for Life

The post Book Club Podcast: My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Growth Explosion: The 30-10-30 Technique

Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it. Via Best Body Building Feed http://www.rssmix.com/

Tip: 4 Weeks to a One-Arm Pull-Up

How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Cryotherapy

Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Arie B.

Arie not only lost 39 pounds and 12% body fat, he also has more confidence and energy after following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

The post Muscle for Life Success: Arie B. appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

8 Signs of Overtraining That Most People Don’t Know

If you want to know what overtraining is, what its symptoms are, and how to avoid it, then you want to listen to this podcast. ..Read the full article on Muscle for Life

The post 8 Signs of Overtraining That Most People Don’t Know appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

How to Train Your Metabolism

You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Your Tools Are Not Your Identity

Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving. Via Best Body Building Feed http://www.rssmix.com/

Is Lifting Safe for Kids?

For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop. Via Best Body Building Feed http://www.rssmix.com/

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not. Via Best Body Building Feed http://www.rssmix.com/

James Krieger on the Science of Diet Breaks and “Refeeds”

If you want to know what the latest science has to say about how diet breaks and “refeeds” affect fat loss, you want to listen to this podcast. ..Read the full article on Muscle for Life

The post James Krieger on the Science of Diet Breaks and “Refeeds” appeared first on Muscle For Life.

Via Best Body Building Feed http://www.rssmix.com/

Question of Power 4

Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out. Via Best Body Building Feed http://www.rssmix.com/

Tip: The High-Resistance Bike Sprint

More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Bench Press Right for Your Body Type

The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it. Via Best Body Building Feed http://www.rssmix.com/

The Best Damn Workout For Big Arms

Want to build big arms? This is how I did it! This is my full arm workout - the exercises, the sets, the reps and how often to train - everything to build big arms Via Best Body Building Feed http://www.rssmix.com/

Tip: Box Jumps For Conditioning

You've heard the warnings. Here's the full story. Via Best Body Building Feed http://www.rssmix.com/

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: A New Exercise for Upper Back and Traps

Build some real beef back there. Here's how. Via Best Body Building Feed http://www.rssmix.com/