Tip: Pulldown Crunch

Blow out all your air on the way down and contract hard. Do 10-12 reps. Via Best Body Building Feed http://www.rssmix.com/

Tip: Go Heavy Without Going Heavy

For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs. Via Best Body Building Feed http://www.rssmix.com/

How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days

If you want to know how Jared lost 23 pounds and 6% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 5 Most Effective Deadlift Alternatives

Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives. Via Best Body Building Feed http://www.rssmix.com/

Tip: Get Ripped with the Proximity Effect

Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance. Via Best Body Building Feed http://www.rssmix.com/

Tip: Over and Backs for Delts

Also called the Bradford press, this continuous tension movement is a great delt-day finisher. Via Best Body Building Feed http://www.rssmix.com/

Tip: Deadlift – Trunk Flexion vs. Hip Flexion

Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct. Via Best Body Building Feed http://www.rssmix.com/

How to Successfully Clean Bulk In 6 Simple Steps

Clean bulking is the best way to gain muscle without just getting fat, and this episode will show you how to do it right. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

What 30 Studies Say About Your Muscle Fiber Type and Muscle Growth

If you want to know what your muscle fiber type is, if you can change it, and if you should train according to your muscle fiber type, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

7 Ways to Scare Your Body Into Getting Stronger

You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it. Via Best Body Building Feed http://www.rssmix.com/

Tip: Build Quads & Glutes, Even With a Bad Back

Low back acting up? You can still train your lower body hard. Try this. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Deadlift & The Nervous System

Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: Are You Crazy Enough to Make Things Happen?

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tom Brady's Diet is Way Stupid

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Best Way to Boost Time Under Tension

For best results, should you do slow reps or just more reps per set? Check out the new science here. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Bear-Crab Complex

Two great mobility drills combined into a fast, effective warm-up. Via Best Body Building Feed http://www.rssmix.com/

Tip: Plate Crunch

Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Fishing Rod and the Hitch

Don't make these two deadlifting errors. Here's what they look like and how to fix them. Via Best Body Building Feed http://www.rssmix.com/

Tip: Steroids, Muscle Memory, and Fairness

A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural. Via Best Body Building Feed http://www.rssmix.com/

Tip: 8 Great Thoracic Extensor Exercises

The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Underrated Factor in Training

Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss. Via Best Body Building Feed http://www.rssmix.com/

Tip: Take This (Quickly!) to Avoid the Cold or Flu

The evidence is impressive. Ignore it at your own peril. Via Best Body Building Feed http://www.rssmix.com/

Tip: Front Foot Elevated Split Squat

For more quad emphasis, try this split squat variation. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stop Bouncing Your Deadlifts

Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect. Via Best Body Building Feed http://www.rssmix.com/

Legion Pulse vs. Pre JYM: Which Pre-Workout Is Better?

If you want to know how Legion Pulse compares to Pre Jym in terms of ingredients, dosages, and effectiveness, then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Better Than CrossFit and Powerlifting

Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3 Unique Fat-Loss Tips

Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier. Via Best Body Building Feed http://www.rssmix.com/

Muscle for Life Success: Keith H.

Keith lost 17 pounds of body fat and added 290 pounds to his lifts on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Peterson Step-Up

Finish off leg day with these. Looks easy, but your quads will be on fire. Via Best Body Building Feed http://www.rssmix.com/

Tip: A Recovery Protocol for Power Athletes

What happens when you combine several popular recovery methods? This new study tested it out. Via Best Body Building Feed http://www.rssmix.com/

The Definitive Guide to the Romanian Deadlift (and the Best Variations!)

If you want to know what the Romanian deadlift is, which muscles it works, and how to do it properly, then you want to read this article. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

How Testosterone Levels Affect Muscle Growth and Fat Loss

Higher testosterone levels are often equated with more muscle growth and fat loss. Is it that simple? ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Lifters Over 30 Need to Get Real

You still have decades left in your training career, but you need to start doing these four things before it's too late. Via Best Body Building Feed http://www.rssmix.com/

Tip: Scam – Grass-Fed, GH-Free Protein Powders

These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why. Via Best Body Building Feed http://www.rssmix.com/

Tip: Cross-Body Plank

If you can plank for more than 30 seconds, you need a more advanced variation. Try this. Via Best Body Building Feed http://www.rssmix.com/

Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training

If you want to know what science has to say about how effective, necessary, and safe blood flow restriction (occlusion) training is, then you want to listen to this podcast. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: Bicep Tears and Back Problems

Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters. Via Best Body Building Feed http://www.rssmix.com/

10 Great Food Hacks for Lifters

Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease. Via Best Body Building Feed http://www.rssmix.com/

Tip: Eat More, Get Ripped

Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how. Via Best Body Building Feed http://www.rssmix.com/

Tip: Goblet and Hack Squat Superset

For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds. Via Best Body Building Feed http://www.rssmix.com/

Tip: Squatting Misses This Leg Muscle

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it. Via Best Body Building Feed http://www.rssmix.com/

How to Get the Body You Want With Flexible Dieting

If you want to know how to use flexible dieting to gain muscle and lose fat without ever feeling like you’re “on a diet,” then you want to listen to this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

5 Alternatives to a Painful Squat

If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong. Via Best Body Building Feed http://www.rssmix.com/

Tip: The Most Important Mealtime Strategy

Eat your meals this way and you'll be able to control your waistline better than ever before. Via Best Body Building Feed http://www.rssmix.com/

Tip: Lateral Shuttle 2-Step

Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill. Via Best Body Building Feed http://www.rssmix.com/

Tip: No Need to Hate on Lifting Straps

Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely. Via Best Body Building Feed http://www.rssmix.com/

Motivation Monday: 3 Strategies for Failing in Business and Life

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

The 16:8 Fasting Diet

There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast. Via Best Body Building Feed http://www.rssmix.com/

Tip: Surprising New Research on Rep Ranges

If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress. Via Best Body Building Feed http://www.rssmix.com/

Tip: Dragon Flag Progressions

Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions. Via Best Body Building Feed http://www.rssmix.com/

Tip: Muscle Building Exercises for Weightlifters

Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan. Via Best Body Building Feed http://www.rssmix.com/

Tip: Booze It Up, Get Healthy at the Same Time

New research shows that the world's most popular alcoholic drink has some surprising health benefits. Via Best Body Building Feed http://www.rssmix.com/

Tip: Chest Supported Dumbbell Row

This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard. Via Best Body Building Feed http://www.rssmix.com/

Tip: Build Glutes with Accommodating Resistance

Smoke that butt with these two banded exercise variations. Via Best Body Building Feed http://www.rssmix.com/

Tip: Another Protein Myth Debunked

You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science. Via Best Body Building Feed http://www.rssmix.com/

Tip: Dips, Rear Delt Flyes, Over and Backs

Mark Dugdale uses this depletion circuit as part of his contest prep. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stretch Your Lats From Top to Bottom

Add this tweak to your favorite stretch and really loosen up those tight lats. Via Best Body Building Feed http://www.rssmix.com/

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently. Via Best Body Building Feed http://www.rssmix.com/

Why Work-Life Balance Is BS, 3 Books Everyone Should Read, My Daily Routine, and More…

Entrepreneur and fitness enthusiast Dan Bradbury had me on his podcast to talk about my productivity and fitness habits, what keeps people from reaching their goals, and more. ..Read the full article on Muscle for Life Via Best Body Building Feed http://www.rssmix.com/

Tip: The Truth About Diet Soft Drinks

Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks. Via Best Body Building Feed http://www.rssmix.com/

Tip: 3 Tips for a Perfect Curl

Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls. Via Best Body Building Feed http://www.rssmix.com/

Tip: Stop Maxing Out for No Damn Reason

If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why. Via Best Body Building Feed http://www.rssmix.com/