Charlie West
Tuesday, September 19, 2017
Tip: The RKC Plank
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Via Best Body Building Feed http://www.rssmix.com/
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment