Wednesday, August 23, 2017

Tip: No-Straps Dumbbell Row

This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style. Via Best Body Building Feed http://www.rssmix.com/
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)