Charlie West
Tuesday, August 15, 2017
Tip: The Chin-up/Push-Up Countdown Challenge
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Via Best Body Building Feed http://www.rssmix.com/
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