Charlie West
Saturday, October 14, 2017
Tip: The Single-Arm Reverse Crossover
This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
Via Best Body Building Feed http://www.rssmix.com/
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment